Stand the cold Woman: Eat These seven warm-up winter food

At a time when winter frost cold days, is the coldest period of the year. Every time there are always some women, although there is still wearing cotton-padded clothes difficult to fend off the cold feeling. In fact, warm clothes and can only play the role of an increase to get the body heat, but also the effectiveness of their food. Studies have shown that the food can increase the body heat There are several, you can have a choice to eat some, of the cold a lot of good.Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

Heat production of food

Human body temperature would have a certain impact on endocrine and digestive systems, so that protein, fat, carbohydrate metabolism of the three major nutrients, decomposition accelerated relative increase in energy consumption. Therefore, the winter should increase the protein, fat and carbohydrates, these three heat intake of nutrients, such as the staple food and a small amount of sugar-containing sweets, especially fish, milk and other high quality protein and fat intake, when cooking put a little more than an appropriate vegetable oil.

Warm food

Chinese medicine practitioners believe that, mutton, dog, longan, Chinese chives, walnuts, millet and other foods with Onyang Qi's role, adequate ability to eat can improve cold. On the contrary, duck, crab, banana, cucumber, pear, green beans, watermelon, rock sugar and other cool or eat cold food is best.

Methionine-containing foods

Low temperature so that the body in urine increased excretion of creatine and fat metabolism to speed up. Creatine synthesis and fat metabolism need to methyl, the methyl may be methionine to provide. Methionine is an essential one of the 8 kinds of amino acids and amino acid-rich foods include sesame, sunflower seeds, leafy vegetables. For older persons, may wish to Eat pig blood. Pig Blood in the amino acid ratio and is very close to the body, easily absorbed, suitable for elderly people eat digestive dysfunction.

Calcium food

Medical studies have shown that afraid of the cold and lack of dietary minerals, especially calcium deficiency will affect the heart, blood vessels and muscle flexibility and excitability. Therefore, the winter could eat more milk, soy products, dried small shrimps and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a large number of minerals, regular consumption can enhance the body's resistance to the cold.

Vitamin Food

Low temperature will accelerate the metabolism of vitamin, diet should be promptly added. Such as vitamin A can enhance the capacity of the human body cold; vitamin C can increase the adaptability of the human body to cold. Therefore, the winter should be appropriately increased animal liver, carrots, pumpkins and other foods rich in vitamin A, and fresh vegetables, fruits and other foods rich in vitamin C intake.

Iodine-containing food

The human thyroid gland may secrete a hormone called thyroxine, with heat effects. The composition of thyroid hormone by iodine and tyrosine, tyrosine synthesized by the body, iodine but have to rely on "foreign assistance." Therefore, the winter should be an appropriate point to eat kelp, seaweed, shellfish and other iodine-rich food.

Iron-containing foods

Studies have shown that many women are afraid of the cold in winter and in vivo iron-deficiency related. Therefore, the chilly women may be more appropriate intake of a number of iron-rich foods, such as animals, such as blood and liver. Animal food in the iron is heme iron, the human body after ingestion of a high absorption rate, in particular, animal blood, their iron absorption rate can be as high as 22% or more. Plant food such as fungus, seaweed, sesame and so on, although the iron content was also higher, but the absorption rate lower, more in about 10%.