Some women, especially young women are not up remover before going to bed. Residue on the skin cosmetics blocked pores, resulting in sweat gland disorder, not only likely to cause acne, but also a long time will damage the skin so that it accelerated aging.
Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software
2. Dairu Zhao sleep
Bra during the day for the protective effect of breast, but it will go to sleep at night Dairu Zhao-induced breast cancer. The study found that more than 12 hours a day Dai Ruzhao women, the risk of breast cancer than those who short Dairu Zhao Dai Ruzhao or not more than 20 times higher. This is due to long-term pressure on the breast, lymph return blocked, due to hazardous materials remaining breast.3. Wear jewelry to bed
Some women during sleep without Quick tips for accessories, very harmful to the body. Some jewelry is made of metal, long-term wear on the skin some wear and tear, people unknowingly caused toxic reactions. The role of some luminous ornaments will produce radioactive radiation, although a weak, but long enough to accumulate the amount can lead to undesirable consequences. Sleep is not conducive to wear jewelry metabolism, which is easy to wear jewelry of local skin aging causes.
4. Drink and sleep
Along with lifestyle changes, and now young women are more abundant nightlife, especially some of the entertainment career women are more often accompanied by Weizui sleep. According to medical research shows that drinking alcohol before going to bed to fall asleep easily occur after asphyxia, generally about twice per night, each asphyxiation about 10 minutes. A long time so, people tend to suffer from diseases such as heart disease and high blood pressure.
5. Hooding sleep
Some people love hooded sleeping, especially in the winter. As the ventilation is inadequate blanket of oxygen the body organs do not get enough oxygen supply to the future will wake up feeling dizziness, chest tightness, fatigue, lack of energy, but also can induce dreaming, and often nightmares , people easily awakened from a dream.
6. Parents and children slept in the same
Young parents and children with sleep, and often the child placed in the middle, the results of their parents emitted "smoke" two-pronged approach for children and easy for children to oxygen shortage, there sleep instability, nightmares, or middle of the night crying phenomenon.
7. To clothes behalf of a
A cold winter night, some parents fear their children catch cold catch cold, often with a child wearing a sweater, knitted wool trouser or cotton vests and so to bed. Sleep state in the trunk, limbs, muscles relax, and sleep more soundly, more relaxed muscles. Your child to sleep through the number of clothes would affect their body muscles relax, blood circulation and respiration is not conducive to fulfilling its functions. A child wrapped in pressure due to clothing easily occur nightmares, night terrors, etc. asphyxia resulting in the occurrence of disease. Due to excessive clothing, high temperatures, easy to sweat clothes, the children wake up, if not timely replacement of Shi Yi and add clothing, prone to colds.
8. Sleep high pillow arms
Many people like to sleep on the pillow arms Gaotai, this sleeping position is very harmful to health. As the arm swarmed is not conducive to the relaxation of the shoulder and upper arm muscles, a long time can cause shoulder pain of discomfort. Put the arm on the pillow, but also affect the upper limb blood circulation, causing numbness in the hand. In addition, the arm swarmed can cause intra-abdominal pressure increases, it is easy with the digestion of food the stomach reflux into the esophagus, to stimulate the esophageal mucosa, esophageal mucosa caused by congestion, edema, and even produced reflux esophagitis.
9. Sleep to do with electric blanket
Open all night electric blanket will not only make people wake up, I felt very thirsty, but also susceptible to cold. Sleep when the quilt in the ideal temperature is 33-35 ℃, relative humidity of 55% -60% in this "mini environment" under the skin of a large number of blood vessel contraction, blood flow slowed down, so that the body is fully of rest and adjustment. If the electric blanket heating time is too long, continuous high temperature inside the blanket, the skin blood vessels will expand, blood circulation to speed up, breathing becomes deeper change faster decline in the ability to resist bacteria and easy to lead to colds. Therefore, the proper use of electric blanket, in bed 10 minutes before power is switched off the power when the bedding, after preheating, as long as into the blanket when you do not feel a sudden cold on it.
没有评论:
发表评论