Eat tofu to prevent women Tunbuxiachui

You may not know, the hip is the shape of the invisible enemy. If your hips Fengting firm, and it naturally will highlight your waist, thin out the article at the same time also increased significantly for your slender legs effects. Alice hip circle, would naturally lead to thin body curve.

If your hips loose inelastic, then the beauty of the waist will be lost, the proportion of lower body out of balance will give a visual sense.

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So, do not let the domino effect of hip wear down your body curves.

From nine to five office workers, due to sedentary office who seldom exercise, fat, gradually accumulate in the lower body, so easily lead to Tunbuxiachui.

But the real cause Tunbuxiachui of the most important causes of, or in our daily lives irrational diet. Must understand that if an excessive intake of animal fat, it's easy on the lower body accumulation, resulting in further Tunbuxiachui. Now find Tunbuxiachui the reason, let us start with three meals a day to proceed, pay attention to eat plenty of vegetable fat or vegetable protein containing foods. For example, tofu, is to prevent Tunbuxiachui the best food.

Tofu can be described as a variety of cooking methods can be cold, stewed, simmered and so on, fancy variety. But also the endless varieties of tofu family, in addition to the traditional soya milk, soybean curd, dried bean curd and so on, are now more tofu, the introduction of a new new class, such as tofu and delicious ice cream on very suitable for people who can not accept the use of lactose. Moreover, the tofu cheese cake is made of special stick.