Women's emotional health can affect the breast

Female breast is closely related to health and a good or bad. Some people with breast hyperplasia and other benign diseases of women want to know how to care whether the breast, in fact very simple - the mirror laughing 3 times a day. Hee hee hee ... ...

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　 Long-term tension, depressed mood can cause breast pain, mass, and benign breast hyperplasia. If the prevalence of women within their own personality and will not resolve the psychological pressure, leaving sentiment may worsen because of illness, disease and bad mood the last to form a vicious circle.



But when people feel good, laugh, their cardiovascular system will speed up the operation, chest stretch, chest expansion, vital capacity increased adrenaline in the blood significantly increased. At the same time, often laugh also help develop the right brain to help women to increase creative thinking, to overcome the limitations of their thinking. Can be seen quickly get rid of bad mood, is most timely to save the breast.



In addition, the control low-fat high-fiber diet, conditioning period, regular sleep, regular sex and to ensure a harmonious life, also contribute to breast health care. "Low-fat high-fiber" diet principles, namely, eat whole grains, beans and vegetables, increases the metabolic pathway to reduce adverse breast stimulation.



Clinical findings, the female menstrual cycle disorder is more likely than others hyperplasia, endocrine conditioning to restore balance through menstruation, can prevention and treatment of breast hyperplasia. Sleep not only help balance the endocrine, but also to provide a balance of body hormones play a variety of health benefits of a good environment.



In addition, a harmonious sex life but also can regulate endocrine, stimulate the secretion of progesterone to increase the protection and restoration efforts in the breast. While stimulating blood circulation can speed up to avoid breast arise due to poor blood running proliferation.



　 Women from puberty to develop awareness of the prevention of breast disease. People who have been suffering from hyperplasia to establish the "only value not nervous" attitude, regular breast specialist examination, so as not to delay the disease, they do not live in fear every day, fear.