What to eat to improve women look yellowish

What to eat to improve the look yellowish it?

Blood filling the ruddy, his voice, the skin is not enough air in Guanghua, blood loss less than the color red, very bad stomach can not digest and absorb and transport nutrients, the body does not have enough nutrients nourish, color will becomes dull. Therefore, the stomach should be advised to eat spleen, qi, blood and qi and blood make up the food.
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First, the principles of nutrition

Double-fill needs to eat blood and blood, qi of food, medicine slowly nursed back to health, must not be over the too fast.



Qi and blood can fill the food qi, but also blood. Common foods are pork, pork belly, beef, chicken, etc., often corresponding compatibility of traditional Chinese medicine has Codonopsis, Astragalus, Angelica, Rehmannia and so on. Drug treatment to be taken under the guidance of Chinese medicine.



1. Should eat with the blood, qi role of food.



2. Should be polyphagous, sweet and the hot food.



3. Should eat nutritious, easily digestible foods fill the flat.



4. Appropriate to eat rich "blood raw material" of high quality protein and essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritional foods.



5. Vegetables, low levels of iron absorption is poor, but fresh green vegetables rich in folic acid. Folic acid in the formation of hemoglobin, folate deficiency can cause large-cell anemia, also can cause mixed anemia. Therefore they should eat more vegetables.



Second, the optimum food

1. Staple food and choice of beans:

Select rice, glutinous rice, millet, yellow rice, barley, oat and other mineral-rich foods can be qi; purple rice, black rice high iron-rich foods mucopolysaccharide blood good effect.



2. The choice of meat, eggs:

Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, black carp, silver carp, saury, pomfret, octopus, Donkey and other thiamine, riboflavin, niacin rich foods help qi; pork, lamb, beef, liver, goat liver, beef liver, pig, duck, turtle, pomfret, mandarin fish, fish, octopus, eel, eel, squid, sea cucumber, clam, octopus and so rich in protein, alkaloid and food to benefit blood.



3. Vegetable choices:

Qi choose yams, potatoes, pumpkin, bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins; blood of the black fungus, to ears, lily, spinach, carrots, lotus root, seaweed and so rich in mucopolysaccharide , folic acid, alkaloids of food.



4. Fruit options:

Chestnuts, lotus seeds, hazelnuts, dates, coconut and other foods rich in trace elements of special effects for the qi; mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries, raisins and other folic acid, nicotinic acid, flavonoids rich food is beneficial to the blood.



Third, the food taboos

Avoid alcohol and spicy food stimulation, a moderate valuables To complement the food, not eat cold things cold; while Eat barbecue and smoked foods.