Naked women in good health

Physiologist at home and abroad through the health study found that women not only make the bed naked body stretch comfort, but also on health benefits.





Incorrect sleep habits, affecting not only the quality of sleep, constant, daily will cause irreparable health consequences ... ...

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　　Do not be such a woman to sleep



　　Sleep bra

Bra is a protective effect on the breast, but the bra to sleep will move to the disease. Induced breast cancer in particular. According to experts, found that more than 17 hours a day bra girls in short-term risk of breast cancer than those who wear the bra or no bra more than 20 times higher. This is because the breasts for a long time compression, lymphatic flow blocked, the result of harmful substances remaining breast.



　　Sleep wear ornaments

Some women do not sleep habits Removal accessories, this is very dangerous. First, some ornaments of metal, long-term wear and tear on the skin, can cause chronic unconsciously absorb even the accumulation of poisoning (such as aluminum toxicity, etc.); Second, the role of some accessories will produce luminous radium radiation, although the amount of weak but long period of accumulation can lead to adverse consequences; Third, with accessories to sleep will hinder the body's circulation, negative metabolic, and this is easy with local skin jewelry causes aging.



　　Weizui sleep

With lifestyle changes, and now young women are more abundant nightlife, especially some of the entertainment professional women are more often accompanied by Weizui sleep. According to medical studies have shown that drinking alcohol before going to bed prone to suffocation after falling asleep, usually about 2 times per night, about 10 minutes each time suffocation. So long, people susceptible to heart disease and high blood pressure and other diseases.

Wearing a "table" to sleep, watch a laser radiation particularly luminous watch, although the amount is minimal, but the long period of accumulation can lead to undesirable consequences.

Wearing "teeth" to sleep, some sleep accidentally swallowed esophageal dentures, dentures may pierce the iron food along the banks of the aorta, causing bleeding and even life-threatening.

Wearing a "mask" to sleep more than 12 hours a day bra woman, more likely than short-term risk of breast cancer or not wearing a bra more than 20 times higher than people.

With "machine" to sleep, cell phone electromagnetic waves affect the human nervous system release and physiological dysfunction.

With "makeup" to sleep, to sleep with makeup Yan Yung, will plug the skin pores, resulting in sweat secretion disorder.



　　Women how to sleep better?

Experts believe that kind of unfettered free naked pleasure, is conducive to the blood circulation, strengthen the skin glands and sweat gland secretion, excretion, and favorable regeneration of the skin. Conducive to neural regulation, are conducive to enhancing adaptation and immunity, but also help eliminate fatigue and relax body.

Naked people is not only easy, comfortable, and even the gynecological diseases, such as the common low back pain and women's physiological menstrual pain also can be eased. Naked on the efficacy of treatment of diseases, high tension, especially the nervous system easier to eliminate the tension, so that the body organs and blood circulation becomes very smooth surface.



　　Naked benefits of Zhuge Shu

Pain can be cured naked: naked large degree of freedom when the body, muscle can relax, can effectively alleviate the tension caused by the day because of illness and pain. A neck back pain, menstrual pain who may wish to try.

Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.

Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Naked men can also create cool the environment, to avoid overheating the sperm motility because of the poor.

Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.



　　Naked health tips

1. Quilt sheets should be washed frequently. Do not wash the quilt next to the skin sheets are not as pajamas.

2. Naked care not to catch cold. When people catch a cold resistance down easy.