What foods make your skin a beautiful change

The kind of god, science diet in addition to the appetite, fitness, the more you can improve the skin Oh. Today, take a look, what to eat, you can have beautiful skin change?


1, low-fat yogurt in vain skateboarding

Beauty Recommendation: 3 to 5 times a week

As a health food, yogurt's health benefits long. Experts say the study will explore in more areas of the updated benefits of yogurt. Not just yogurt, fermented dairy products, including any kefir, contain lactic acid bacteria, to many to protect you.
wrongful death attorneys florida Help Desk Tracking Software application business card credit


Study pointed out that yogurt can reduce the risk of breast cancer. Health experts, Ms. Sen Ma said: "A lot of strong evidence that yogurt can reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Also, yogurt can help relieve stomach ulcers, and vaginal diseases."



2, eyes on beauty with fatty fish (salmon, sardines)



Beauty Recommendation: 2 to 3 times per week

Maximizing the benefits of fish omega 3 fatty acids is the most we know of DHA, EPA. "Fatty fish contain not only the health of our body plays a vital role in the cell membrane, it also protect us from the risk of a range of diseases," Lowell - Tasman Prof (Niuyuexinai Mountain Medical Center nutrition expert) said.



"These threats include heart disease, stroke, high blood pressure, depression, pain, fractures, and a range of inflammatory related diseases, such as lupus, rheumatoid arthritis." Ms. Sen Ma pointed out that the fish can protect humans against Alzheimer's disease. Today a lot of food, including walnuts, flax seed oil and some sauce brands, claims the benefits of omega 3 fatty acids. Omega 3 fatty acids in there, only DHA, EPA can be directly absorbed by the body.



3, the natural hormone pulses

Beauty Recommendation: 3 to 4 times per week

Beans are low fat food, nutrition and a very good source of fiber. Beans have protection, you can fight against heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones have a magical effect. Edible beans, a long time, people may not regard it as a new health food. Professor Fox said, in fact, beans are one of the most healthy food, women eat very helpful.



International Journal of Research on Cancer found that most of the legumes, especially lentils to fight breast cancer. International drug files found, doctors found a low incidence of heart disease and high intake of legumes have a certain relationship. As we all know, which includes: peas, beans, lentils, peanuts.



Professor Fox said, beans contain soluble and insoluble fiber, help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy, the isoflavones also present in red clover, ivy, green beans, alfalfa sprouts, chickpeas. Beans are rich in protein will help fight breast prohibited factors, slow down the differentiation of cancer cells, thereby preventing tumor formation.



4, red tomatoes useful class (watermelon, red grapefruit, red navel orange)

Beauty Recommendation: 3 to 5 times per week

These fruits are rich in lycopene, many reports indicate that it helps protect against prostate cancer, and more detailed investigations show that the benefits of women's health as it is huge. "Studies show that lycopene, an effective fight against breast cancer." Experts say, lycopene is also a powerful antioxidant, will help women to resist heart disease. New research shows that lycopene also resistant to ultraviolet sunlight damage, make you look younger.



5, master of calcium and promote vitamin D (from low-fat milk or orange juice)

Beauty Recommendation: daily intake of at least 400IU of vitamin

Vitamin D helps bones absorb calcium. Ms. Sen Ma said that vitamin D can reduce the risk of osteoporosis, diabetes risk, and multiple sclerosis, breast cancer, rectal cancer, and ovarian tumors. Indeed, the recent California resort from Columbia University researchers said that in the United States, vitamin D has the potential to prevent half of breast cancer, colorectal cancer, and ovarian cancer.



Ms. Sen Ma told reporters that a study indicates, many women may be a lack of vitamin D. "In the outdoors in the sun and then coated with sunscreen, so impede the synthesis of vitamin D, leading many women to the low intake of these nutrients reach the danger line."



6, sweet and sour berries (blueberries, strawberries, cranberries)

Beauty Recommendation: 3 to 4 times per week

Similar role with the wine, these fruits contain anthocyanins can protect your body cancer, while effectively repair cells. Professor Fox said, studies show that anthocyanins can reduce the risk of these cancers: breast cancer, gastrointestinal cancer.



Berries foods provide powerful antioxidant protection, not only protect the heart, but also against skin aging from the inside out. Professor Fox told reporters that cranberries can help women reduce the crisis of urinary tract infections. Berries contain nutrients and lutein can help protect vision.