12 tips to give 30 young women

Thirties with a mature female charm, rich life experience, measured yes, politics has a special appeal to men. Women in this age group the most important is not to let physical illness and mental depressed. To this end, the Swedish psychologist, nutritionist and psychotherapy experts thirties woman prepared a valuable hint.

A year later, you will be surprised to find that youthful vitality back to your body.


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　　TIPS 1: reduce stress

In order to implement the tips in life, remember three simple rules.

1, respiratory smooth as emotional, we will not help to hold your breath, or shortness of breath, which will only add to stress.

2, correct posture caused by muscle tension, mental stress, led us to gradually arch shoulder hump. Up straight, as if relieved from his shoulders a bunch of weight.

3, regulate conduct even in the case of almost no hope should remember: you can change the situation for the better.



　　TIPS 2: Do not rush to get up

Morning wake up, sit, stretch the body. Then, fours, arch extrados, so that the spine is also a "wake up" time, which can avoid back pain, maintain a good attitude, and in a happy mood in the beginning of each day.



　　TIS 3: do not take the elevator

6 minutes a day up and down stairs can prolong the life of 3 years.



　　TIPS 4: Note that walking posture

At home or in the park, walk, stand tall walk, keeping the body very effective. If you usually can walk this way, can consume more than 1 times the heat.



　　TIPS 5: Wash your hands

In the warm season, in order to avoid the erosion of micro-organisms, should wash their hands, especially before meals.


　　TIPS 6: eat less fatty food

Select recipes and more lean meat, fish, skimMilkAndVegetablesFruit. Meal began, eat cold dishes and dishes cooked with vegetable oil.



　　TIPS 7: daily exercise

Bounce, squat squat stand, supporting the chair back forward the body, arms waving around, whirl. Go all out to do these actions will help maintain the body, improve blood circulation. How many times do according to their own circumstances.



　　TIPS 8: clean up the kitchen

Do not sit down immediately after eating or lying down, first clean up the dining table, washing dishes, find something else to live, anyway, force yourself to exercise for 15 minutes after a meal. This is a simple and effective way to maintain weight stability in another.



　　TIPS 9: gardening

Let fresh air in home. Sufficient oxygen in the air, enabling the skin and lungs.



　　TIPS 10: Do not sedentary

Front of the TV doing the simple practice, even sitting on the sofa practice 也好. When something happens, do not shout from another room over, but went over.



　　TIPS 11: a lot of contacts

Sociable people who are sick less than half eccentric.



　　TIPS 12: smiling and laughing

Wonders in enhancing the immune system, which burns calories, but also improved sense of self.