Ten white-collar ladies will learn maintenance tips

White-collar women in most of the time is busy and intense work in them, they do not have much time to care for their skin, not much more time in the maintenance of the above efforts, so their skin can bear it? To give you the work in the future more confident, has a dream job but also can have a perfect temperament, then you have to see the top ten women OL maintenance tips.
In addition to usual care skin care products, in fact, there are many everyday life we need to pay attention every day, just pay attention to the maintenance of the road are important.

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　1, more than an antioxidant effect of food intake

Such as vitamin C, E, green tea polyphenols, grape polyphenols, which are all the ingredients with antioxidant properties, can be increased consumption of fruits; the grape polyphenols exist in grape seeds, it is proposed grapes, you can drink grape juice into Even playing with the juice of grape seed, grape polyphenol intake can be effective.



　　2, to reduce the formation of peroxides

Peroxide is the main reason caused by free radicals, if you can avoid to be effective in preventing cell oxidation. Such as less smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.



　　3, the cleaning action should be gentle

When cleaning the skin every day, to avoid pulling the skin over the proposed action can be used to do clean middle finger and ring finger of the pulp, less likely to cause skin load.



　　4, always pay attention to moisture

2000CC daily intake of water, and always carry moisturizing products, timely supplement to prevent fine lines and dry skin there.



　　5, moderate scrub

Moderate, depending on their exfoliating skin condition, does not necessarily have to scrub the whole face, can target the local can. Skin to determine where and when a simple way to go horny as follows - that the skin becomes coarse facial exercise, the pores become apparent when there is acne there are signs of skin to go.



　6, to avoid scratching the skin

When the skin have uncomfortable symptoms, to avoid scratching your fingers, pull the catch, because these actions are easy to destroy the organizational structure of the skin, causing sagging skin and even scarring.



　　7, sleep should be sufficient

The skin during sleep is the key to self-repair time of day, sleep when they can help the muscles relax. (You can record your day through photos just woke up, the work hours and late at night when the skin condition, it is clear when you compare when the tired skin showing the lines, and lines generated tired enough to sleep in the face after a break, and improved access to good



　　8, avoid direct sunlight skin, good sunscreen

The skin when outdoors to avoid exposure to sunlight, prefer to walk two steps to a shaded area, try to choose a mask of clothing, clothing and shelter can not apply sunscreen when necessary.



　　9, expression patterns for a place prone to moderate massage

To avoid the appearance of expression lines can be prone to expression patterns in the skin areas (such as the brow, end of eye, mouth, etc.), timely provision of massage.



　　10, usually feel pressure, muscle tension, you can face by stroking the way, relieve muscle pressure

Help to avoid the generation of expression lines (through the action of hand stroking the skin can effectively disperse the attention of nerve conduction, and then relax the muscles, avoiding the generation of expression lines.)