Often naked women are more health

sleeping through dress clothes, some people are not used for fear of cold or when sleeping love to wear more clothes, this is very beneficial to health.


Experts believe that wearing underwear, affecting the skin gas exchange, is not conducive to metabolism.
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This means sleeping through dress clothes. Some people are afraid of the cold cold winter sleep love to wear more clothes, this is very beneficial to health. Strip and sleep in general, can quickly reduce fatigue, the body's various organs have been very good rest.



Since human skin can secrete and emit some chemical substances, if asleep in their clothes, it will undoubtedly hamper the normal skin to "breathe" and the evaporation of sweat, clothing pressure and friction on the muscles will also affect the blood circulation, resulting in reduced surface heat Even covered with a thick quilt, will feel cold. Thus, in the cold winter is not Yichuan thick clothes to sleep in order to ensure physical comfort, health.



　If you wear pajamas: pajamas to bed linen to wear sleep

After a variety of materials, pajamas and sleep respondents were analyzed, researchers found that the texture of silk and cotton pajamas to help sleep, and linen pajamas will affect sleep.



Japanese culture and women living environment sub-disciplines, according to Professor Tamura for the survey results indicate that: pajamas about sleep quality is an important factor, especially sleeping position. So, what linen pajamas disadvantages do



According to Professor Tamura son said: "The people of the autonomic nervous system, the body is active, including the sympathetic and parasympathetic rest the body. We let the respondents wearing silk pajamas and bed linen, and measure the depth of sleep state. The results, wear silk parasympathetic activity when the level is when to wear linen pajamas twice. "

China has been popular hemp clothing, including pajamas, but now it seems, or do not wear as well.







　　If you do not want to wear pajamas, sleeping in the nude more healthy:



　　I.Naked kind of unfettered freedom of pleasure, are conducive to enhancing the skin glands and sweat gland secretion, excretion, and favorable regeneration of the skin. Conducive to neural regulation, are conducive to enhancing adaptation and immunity.



　　二、Naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, so that chronicConstipation, chronicDiarrhea, and low back pain,Headaches and other diseases have a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.



　　Third,Naked not only make people feel warm and comfortable accidents, and even the common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked way, soon will be able to sleep.




　　Fourth, the expert pointed out explicitly:Wearing tight underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.



　　Special Note:

Human skin has many functions, such as absorption, immune, and gas exchange and so on. Experts believe that wearing underwear, affecting the skin gas exchange, is not conducive to metabolism, this half-hearted people try and found that her original shoulder pain miraculously disappeared, and feel a sound sleep. According to a number of experienced people say: take off underwear to bed very comfortable indeed, for some common diseases, such as vaginitis, hemorrhoids, athlete's foot or snoring Dengjun good.