10 diet tips eat lean your body

Talking about weight loss, weight loss everyone has a practice the Bible, such as: not to eat noodles and meat, eating only two meals for lunch and Kang Dayton will be thin, as long as no food will be successful ... but this is Many weight loss misconceptions.

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Perhaps blindly teach you to eat less or eat a certain food blindly diet, really make you lose weight in a short time, but it will make you lose weight "rather die", for example, apple diet, boiled chicken diet, eat later Apple will definitely hurt you see, chicken to nausea, and so returned to normal diet, body weight will expand as quickly as blowing up balloons, no doubt worth the wait!



So, make you thin healthy and long-term weight loss can be called a effective weight loss method, but the secret lies in the use of controlled diet method, cleverly adequate intake of "nutrition" to reduce "heat" of the absorption, to achieve both weight loss and physical effect.



Now, let us put this in daily life from the right diet concept and practical implementation of the following 10 principles of weight loss diet, you will find the original, really do not have to starve to lose weight too!



1. Good breakfast, enough to eat lunch and dinner to eat less.

According to the U.S. study reported that physiologist, the body's metabolic rate in the morning than the afternoon, the afternoon than at night, In other words, easier to eat at night, "Composting", it will not have to lose weight do not eat breakfast, helpful, and breakfast source of energy for the day, eat right and wrong is not it!



2. The rough instead of staple food categories, such as brown rice, whole wheat products.

Sweet white rice is the staple food of the Chinese people used to eat, but the rice in the production process, will be rich in fiber and vitamins than milled bran and germ, it can only eat white rice intake to heat, but not to the nutrition.



So, you better eating habits change to brown rice, whole wheat products instead of refined foods such as rough rice, not only can consume more nutrients, dietary fiber can prevent constipation, colon cancer, cardiovascular disease, want to lose weight also lots of other good people.



3. Taste to avoid oily, less salt, soy sauce or tomato sauce and other seasonings.

Although lettuce salad, boiled cabbage is indeed the ideal food for weight loss, but if the cream is thick in the upper layer of salad dressing, ground-pork, soy sauce, it may completely break the weight loss plan, because Jufan oil, salt , sugar, monosodium glutamate, seasoning, etc. ... are all high-calorie ah! If you are accustomed to heavy and tastes of the people, in fact, you can also choose rich in onions, ginger, garlic, pepper, spices and other natural ... ... the food, both to make the food taste more vibrant and more healthy.



4. To drink a bowl of soup or a cup of boiling water, and then began to like to eat food from the dish.

At meal time, you used to be the most favorite food for the last to linger? Even if the food was full, and still did not forget a bowl of hot soup? In fact, these erroneous little habits that make you thin down the reason! Meal soup and easy to eat too much support, and will dilute the gastric juice, affecting digestion; like Yi food left to last, it will quietly increase your food intake, like weight-loss success, the best start to change eating the habit to drink a small bowl of soup before meals or a glass of water pad bottom, there is like to eat food on the first folder you're welcome, to develop such a diet, can achieve reductions in virtually the effect of diet.



5. Choose the more troublesome foods such as chicken bones to eat better than the Chicken.

More to be a waste of effort to Eviscerate, picking thorns food, the more you eat can delay the time to meet people's desire to chew, will advance the feeling of fullness.



6. Chewing food at least 10-20 times before swallowing.

Thin smart dining law should be stretched as far as possible meal (a meal at least spend 20 minutes or more) and, more important to eat slowly, every mouth to bite at least 10 to 20 under, can produce early satiety, but also can reduce the burden on the stomach.



7. Not eat after eight full barely eat.

Eat eat eat eight, the health of many longevity secret, for he never forgets to lose weight, "eight full" Gengshi Bi counting calories is more convenient and effective rule, because if excessive calorie restriction will often cause hungry halfway, but if the choice to eat eight full nutritious food, then not only will not make people feel hungry, and naturally also about 500kcal a day less heat Oh!



8. Eaten immediately after brushing or mouthwash.

Eat immediately after brushing, can reduce the risk of oral diseases of the opportunity to make the mouth fresh and easy to eat anything at any time, you can travel in the office prepare a brush supplies, ready to maintain oral health and fresh, inhibition to the idea of eating, If you can not brush your teeth, at least have a mouth rinse Oh!



9. Try to avoid snacking, especially eating snacks while watching television.

High calorie snacks, if you really determined to lose weight, or less to potato chips, chocolate and a packet of a packet of it into their mouths! Especially watching TV, do not let snacks in reach of the Department, or a television, a series down, unknowingly eat the heat is amazing!



10. Feel hungry, eat the small things first, than tolerate the hungry ones.

A feel hungry to eat right away selectively, such as tomatoes, skim milk or Baizhu Dan, so hungry when eating and drinking. Dayton because a big meal 3-4 small meals more than make people fat, because eating more, too much secretion of digestive juice, food digestion and absorption of fat is also easy stocking, so to avoid excessive hunger after the meal.