5 eat bean sprouts can cure common diseases

Studies have shown that soybean germination, the carotene increased 1 to 2 timesVitamin B2Increase by 2 to 4 timesVitamin B12 is 10 times that of soybean,Vitamin E2 times in soybean, niacin,Folic AcidAnd other substances are also multiplied.


Soybean sproutsAspartateIncreased dramatically, so I often eat bean sprouts can reduce the in vivo accumulation of lactic acid, helps to eliminate fatigue.

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The nutritional value of mung bean sprouts no less, it contains not only protein, carotene, calcium, phosphorus, iron and otherMinerals, But also rich in vitamins, especiallyVitamin CIn particular, the content rich.



　　Mung bean sprouts, bean sprouts of the different effects

While the bean sprouts, bean sprouts are sweet and cold, but effects are different.

Green bean sprouts with heat and detoxifying, diuretic effect of dehumidification. For drinking to excess heat stagnation, dry mouth, thirst, urine red hot,Constipation, Red eyes and throat and other patients with eating. Bean sprouts with detoxification, lowering blood pressure, the United States the skin.



　　Here are a few green sprouts, bean sprouts of the common therapeutic side:

Urinary tract infection:

Urinary tract infection urine appear red heat, frequent urination and other symptoms, it is desirable 500 grams bean sprouts, washed, pounded Jiao Zhi, add sugar amount, on behalf of the tea service.



Bronchitis:

100 grams of bean sprouts, coriander 20 grams, lung 1, wash the wok with the stew, cooked, add dressing.



Constipation:

250 grams of bean sprouts, cleaned with boiling water boiled, add appropriate amount of vinegar, salt, MSG and other spices, adorned eat it regularly.



　　HemorrhoidSoreBlood in the stool：

250 grams of bean sprouts, seaweed and 25 grams, 30 grams of black fungus, washed and put into pot, add appropriate amount of water, cooked according to personal taste by adding spices, eating soup.



Cough, yellow sputum:

As a result of fever induced cough, vomiting yellow sputum, or accompanied by sore throat, small and yellow urine, stool poor person, it is desirable 500 grams bean sprouts, dried tangerine peel 10 to 15 grams, adding an appropriate amount of water, decoction of tea drink, can play Qingfei heat, in addition to yellow sputum, Lee urine, nourishing organs of power.



　　Remind

Bean sprouts, mung bean sprouts are cold, winter is best to put some cookingGingerWire, and the cold medium. Compared with bean sprouts, green bean sprouts of the more cold, easy to damage the Stomach, and mung bean sprouts coarse fiber, easy to smooth the intestinal tract lead toDiarrheaTherefore,Chronic gastritis, Chronic enteritis and spleen Deficiency should not eat.