Teach you to extend the life of dozens of diet

. Drink two glasses of water before each meal. This can keep the body has been in a "water Dangdang" state, but also control the appetite. A DutchResearchShowed that two cups of water before meals to reduce hunger and food intake, and thus play a role in weight loss.



2. Multi-vitamin after breakfast to eat. Studies have shown that vitamin supplement for their own great benefit to health. Why, then, after breakfast to eat? The one day it can provide the necessary human, so you have the energy to work study, and second, than to lend the kidneys caused too great a burden. wrongful death attorneys florida Help Desk Tracking Software application business card credit



3. The coffee in the milk, instead of milk in coffee. The first thing to get up early, that is, filling the cup skim milk, then drink 1 / 5, and then coffee to fill it. In this way, you can intake human daily requirement of vitamin D of 25% and 30% of calcium.



4. Eating fast food and drink a large glass of water. Fast in the heat and salt are generally seriously overweight, although we do have eaten no way fat, but a glass of water can help you to dilute the concentration of sodium in the body, so you farther away from high blood pressure.



5. Do not give up any opportunity to eat onions. Many people bite will carefully pick out the onions, largely stayed away. This is wrong. Contains a lot of onion flavonoids protect the heart, therefore, to eat onions should be our responsibility. In particular, eating less healthy food like meat, the inside of the onion is your "lifesaver."



6. Able to do so, with cool boiled water tea. Recently, the U.S. Department of Agriculture study found that compared with green vegetables or carrots, a black tea contains more antioxidants, which can effectively help you resist wrinkles or cancer of the intrusion. Tea in cold water beneficial substances can not be destroyed in the circumstances, slowly stripping, you have to do is wait for a while more.



7. Three in the afternoon, time snacks. Maybe stay in bed could be the reason you do not eat breakfast, but three in the afternoon of snacks can not be used any excuse protested. In between lunch and dinner nutritional supplement, can help you through the most fatigue during the day. Yogurt, fruit, biscuits are a good choice.



8. Set a daily volume of water task. Work will make you busy when thirsty, drink water only did not think of a morning. In the desk to prepare a 1.5-liter big bottle of water to drink down the day inside, set himself to work drunk.



9. Eat Vegetable. Not only high-calorie barbecue, sauces, like the original healthy salad will bring a lot of heat. Therefore, to transfer a good sauce in a small bowl, cut vegetables with dip to eat, so you need the original sauce is just 1 / 6.



10. Some "prime" menu to "meat" to eat. Eat a lot of oil is not good, but that does not eat even worse. Pumpkin, carrots contain a large number of β-carotene, can not eat too light, can be used frying or salad. If the pumpkin is used to porridge, then there are other dishes to ensure that oil, so that they converge to the stomach.