1 month 10kg weight loss diet pears

Add an egg breakfast, a pear

Weight loss principle:Wash the pears raw skin, increase the fiberVolumeAnd access to a variety ofVitamin. A crisp and rich pear juice, heat is 50 cards.



Raw pears to lose weight is:

Morning to get up and a cup of salt water, then add an egg to eat a pear can, get your lunch to eat, but only 7 minutes to eat bread, and avoid fried and greasyFood. Dinner with vegetables and pear-based, and then drink a bowl ofVegetablesSoup.



Intimate reminder: Do not eat three meals a day can snack away! Hungry to Chili. Adhere to two weeks, this method results became clear, especially in the trouble and sisters eager to lose weight.