Women 10 Gold Beauty Beauty tips

1, sleep should be sufficient

The skin during sleep is the key to self-repair time of day, sleep when they can help the muscles relax. (You can record yourself through photos just wake up one day, after work and late at night when the skin condition, it is clear when you compare when the tired skin showing the lines, and lines generated tired enough to sleep in the face after a break, and you can get a good improvement)

2, more intake of food with antioxidant
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Such as vitamin C, E, green tea polyphenols, grape polyphenols, which are all the ingredients with antioxidant properties, can be increased consumption of fruits; the grape polyphenols exist in grape seeds, it is proposed grapes, you can drink grape juice into Even playing with the juice of grape seed, grape polyphenol intake can be effective.

3, to reduce the formation of peroxides

Peroxide is the main reason caused by free radicals, if you can avoid to be effective in preventing cell oxidation. Such as less smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.



4, the cleaning action should be gentle

Clean the skin every day, we should avoid excessive pulling the skin, and recommends cleaning action with the middle finger and ring finger when the pulp, less likely to cause skin load.

5, always pay attention to moisture

2000CC daily intake of water, and always carry moisturizing products, timely supplement to prevent fine lines and dry skin there.