Woman on the bed must do six things

Years passed quietly, unconsciously, wrinkles crept up onto your face, this is what is distressing. Despite years of relentless is, but please think carefully what she usually has no bad habits, makes them wrinkle their chances.

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　　First, brush your teethFaceBrush

Teeth is more important than in the morning before going to bed, not only to clear the mouth sediments, and help to protect teeth, but also help for sleep soundly; TV after reading, wash your face and wiped his body to protect the skinCleanMake sleep comfortable and relaxed.



Second, the hair

Head of the ancient physician proved more points, by combing, can play a massaging and stimulating effect, can Pinggan, Xifeng, resuscitation keep God, eyesight and other pain. Sooner or later with both hands that comb the scalp redness,FeverCan clear the head and blood flow, improve brain thinking and memory capacity, and promote hair rootNutritionTo protect the hair, reducingHair LossTo remove the brainFatigueEarly sleep.



　Third, take a walk

Calmly walk 10-20 minutes, which wouldBloodCirculation to the surface, the skin can get to sleep after "living" maintenance. Do not lie down after reading reports, does not consider the issue, so that brain activity decreased quickly go to sleep.



Fourth, a cup of honeyMilk

According to foreign medicalExpertsResearchMilk contains l-promote sleepColorAcid. 1 hour before bedtime cup of milk with honey can be Zhumian. Honey is helpful to keep all nightGlucoseBalance, thus avoiding early awakening.



Fifth, window ventilation

Fresh air to keep the bedroom, wind or cold weather, it can open for a while, before going to bed and then shut to help sleep soundly. Do not use while sleeping, but attention was hooded.



VI, wash (rub) feet

Medicine believes that more than 60 feet and internal organs have a very close points of contact. If we can develop with warm water before going to sleep each day (40-50 ℃) feet, massage soles of the feet and toes, can help promote blood running, getting a vivid, the role of the state to restore balance of yin and yang.