Woman living in the most effective weight-loss diet

Statistics show that people who have tried to lose weight, only 2% of the people truly successful and able to maintain. Da Duoshu people just thin a period of time, weight down, and when to stop work, weight and returned to the original level, and maybe even than before. So people keep asking, thin is really so difficult? And what kind of approach can make you really slim down it?

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All the scientific research and proven, regular exercise plus a reasonable diet, is to achieve a healthy body and slim figure the best way. And you will feel good, energetic, while also reducing the possibility of disease. In fact, this is as simple as your daily energy consumption of more than you eat, your weight will be reduced. However, to reduce fat while preserving the muscles, you have to exercise, especially strength training. So you will not only burn calories during exercise, and metabolism will be improved throughout the day, so you spend the energy increases. On the other hand, you have to change the eating habits, losing those junk food, so your food not only to provide you with essential nutrients work and life, without excess.



　　Diet plan

In this context, we must clearly different foods which can provide us with nutrition, food choices should be understood in the following points:



1, beans, lean meat, fish can provide you with important proteins.



2, a lot of vegetables, fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.



3, a small amount of fat is necessary for the body. But be careful not to overdose.



4, rice, pasta and other staple food contains a lot of energy and easily digested, is a weight-loss that should be reduced.



5, junk foods such as cakes, biscuits, puffed food, potato chips and other harm to the body of a benefit, but also the enemy of your weight.



However, any diet plan did not meet the fitness movement is not enough. Many studies show that regular exercise is to reduce and maintain the basic elements of body weight. Exercise can boost your metabolism level, so that you burn energy faster, and more. Strength training can also strengthen your muscles, improve your metabolism, make your body use energy as a small stove. Weight loss diet alone can only be counterproductive, your body will give you a disservice, so that the level of metabolism to slow down. If you have a reasonable diet, coupled with regular exercise, fat will naturally reduce the weight will naturally decline.



　　Not be so anxious to lose weight

Few people are born fat, your current body weight may be a long time to accumulate the results. To thin it down, it takes a little time. Like impatient for success, it is not the physical demands of their own too harsh? Expectations too high, often allow themselves to failure. To know each kilogram of fat contains 9,000 calories, you want to lose it, it is necessary to consume more calories than your intake of more than 9000 cards. This is not easy to know you in the gym for an hour, it can consume 300-1000 calories. And experts do not recommend weight loss over one kilogram per week. Because of too fast, lost more muscle than fat. The thin the most fundamental thing is to preserve and increase muscle while reducing fat. So strength training plus aerobic training is a good helper to help you lose weight.