Winter sports are more successful weight loss

season of fitness to lose weight at this time, the human digestive function enhance, appetite, body weight in the winter many people have reached the most. On the other hand consumption of winter exercise when the big heat, remove the fat is a good season. Therefore, from now on, to act together for their own health in the winter to develop a fitness program it.

Weight Loss Program　　The most effective aerobic exercise on weight loss
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Most people do not like sports for the winter, but looking at his belly bulge uplift day by day it is not neglect. So some people do in a few sit-ups every day before going to sleep in an attempt to restrain the exercise of abdominal fat in winter, but are often counterproductive, not only ineffective, but the movement of his own enthusiasm, which makes the situation got out of hand.  


Fitness coach told, if the sit-ups every training is not up less than 150 weight-loss purposes. Although very tired because the sit-up movement, but it is not a lot of calories, like doing the horizontal bar chin-up, even though very tired, but it does not consume calories than running and more, so not ideal sit-ups weight-loss campaign.  



So, what to do in winter sports most conducive to lose weight? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise is the process of movement in those, obtained by breathing oxygen, to continue to supply a continuous movement of muscles, under the action of the enzyme metabolism of sugar and fat to provide energy, and keeping the movement, such as cycling , walk up stairs, running, swimming and other sports. The so-called efficient means to participate in sports at the unit of time the joints, muscles quantity. Like to kick the rowing, riding and health and other sports. Studies show that more than 20 minutes of aerobic exercise, the basic consumption of glucose in the blood, the body must mobilize the sugar and fat as a heat source to provide energy. So for 20 minutes each of aerobic exercise training on weight loss is the most effective.  



　　Seasonal weight loss　　Winter is the time to lose weight

Fitness coach told us that winter is the time to lose weight is exercise. So some people can not help but ask, can lose weight all year round, why should we choose winter? You have not felt in a very good appetite for the cold day, meal after meal has something more to say. Face a variety of snacks at home, reducing your outdoor sports and doing nothing, will become increasingly strong desire to eat. In order to supplement the heat, fragrant cocoa, tea, you become a winter favorite. But, before long, you will find, how did not eat much meat or fat. Experts said that in winter the human digestive function enhance, appetite, body weight in the winter many people have reached the most. On the other hand consumption of winter exercise when the big heat, remove the fat is a good season.  



It is understood that in all of the U.S. National Weight Control will be thousands of members, they each have a successful weight loss experience of about 14 kg and had maintained the weight loss of at least 3 years. When talking about weight loss experience, members agree that the winter is to maintain weight loss record of the year the most critical moment, the most important means is the movement. 

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Secondly, the winter decline in people's immunity, susceptibility to disease, so another focus of the winter fitness program through an effective exercise to prevent disease. However, no plan, no regular exercise not only can not keep fit, but also because of physical discomfort and illness. Moreover, people in the cold winter state, the movement in the cold than the heat consumed much more in a warm environment. In addition, the winter sports are characterized by frequent and intermittent short, lighter weight, which in turn just happens to coincide with the law of movement and reduce fat, so, now is the time to lose weight.  

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　　Popular popular weight loss diet fitness exercise  Competition

Fitness coach to crush those who wish to stay fit gym recommended several currently the most popular weight loss exercise, fat and some have only local effect, while others are thin body movement, the beauty of your body according to their own freedom of choice issue.  



　　Top 1: Latin American operations

From the national standard of Latin dance, do not stress the basic steps, emphasizing the energy consumption, less demanding on the details of the action, focusing on physical activity and hip, waist, chest, shoulder joint activities. In addition to exercise more self-enjoyment. Latin aerobics hundred percent of the emotional investment required, the more vividly the feeling of the Latin play, the more the release of emotions in music, burning passion, but also with your fat burning.  

For the crowd: Sports with low waist circumference, hip circumference is too large a family of white-collar

Weight-loss effect: ★ ★ ★

Thin parts: hips, waist, hip, thigh

Coaching Tip: The best selection of athletic shoes, soft soles; got it all, follow the music hip and waist twist, normal breathing.



　　Top 2: breathing exercises

This fitness way through postures, breathing, meditation and other exercises, balance the nervous system to relieve psychological stress; conditioning visceral system, remove toxins, easy weight-loss. Prolonged exercise, muscle Flexibility would also be an unexpected increase. 



For the crowd: women over 30 years of age

Weight-loss effect: ★ ★

Thin parts: the body

Coaching Tip: Fasting best in class, after-school 40 minutes before eating, bathing; best to wear loose cotton clothing, barefoot, and do not wear jewelry. In order to keep the environment quiet and peace of mind, best to turn off the phone. 

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　　Top 3: Aerobic Exercise

Fusion of modern dance in a timely manner under a variety of popular dances, and other material, while improving the movement of musicality, coordination, more importantly, an increase of interest, eliminating the monotonous and boring, can reach in a short time more forms of exercise. In addition, the modest expansion joints and stretch the muscles, make tall. 



For the crowd: the female body shape require a higher

Weight-loss effect: ★ ★ ★ ★

Thin sections: general

Coaching Tip: class is best to wear light weight sports shoes tailor Jian Shenfu, with the same diet, will achieve better weight-loss results.  



　　Top 4: Spinning

Although only in repeated cycles, but it is the greatest temptation is to allow you to exercise a very High. Jump psychedelic lights, dynamic shock of music, let you feel like being in the disco and not the gym, and lead us not crazy like fitness coach, but rather a professional DJ. But do not underestimate the sport of cycling, one class down, consumes about 400 calories, the equivalent of a half-hour long-distance running.  



For the crowd: young women

Weight-loss effect: ★ ★ ★

Thin areas: the waist, abdomen and legs

Coaching Tip: Because it is vigorous exercise, the best choice for better sweat shorts or short pants.