Winter so that fruit is harmful to health

Winter weather is cold, Weak of. The impact of human exposure to cold temperatures, the body's physiological function and appetite Dengjun change. Therefore, a reasonable way to adjust your diet to ensure adequate nutrients essential to improve people's ability and cold resistance of immune function is essential. How to eat healthy and safe? Living at home do not launch winter diet health posted a series of articles for you to custom design a healthy diet in winter.


Fruit is the people's minds one of the most healthy food, and even some people eat more fruit than the staple food but also several times. But whether you know that eating fruit is pay attention to, otherwise we could not achieve the purpose of health, but will bring a variety of diseases.



First, avoid eating fruits immediately after meals: eat fruits immediately after a meal, not only will not help digestion, but can cause flatulence and constipation. Thus, eating fruit after a meal should be 2 hours or 1 hour before meals.


Second, do not eat fruit and avoid mouth: Some fruits contain a variety of fermentation of carbohydrates, there is a strong corrosive to the teeth after eating if mouthwash, oral residues in fruit could easily lead to tooth decay. Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software



Third, eat fruit, too much: Excessive consumption of fruits, copper deficiency causes the human body, leading to increased blood cholesterol, causes heart disease, eating fruit in a short time so not too much.


Fourth, avoid unhealthy to eat fruit: eat fruit began to rot, and no dust, fly thoroughly cleaned and disinfected equipment was not any of the fruit, such as strawberry, mulberry, profile pieces of watermelon and so prone to dysentery, typhoid fever, acute gastric enteritis and other gastrointestinal diseases.


Fifth, avoid using alcohol disinfectant fruit: fruit, alcohol, been able to kill surface bacteria, but will cause fruit color, smell, taste changes, alcohol and fruit acids, will reduce the nutritional value of fruits.


Sixth, do not peel raw fruits and avoid: Some people think that fruit with high vitamin content than the pulp, which together with skin consumption of fruit to eat. As everyone knows, fruit pests and diseases occur, they often use pesticides Pensha, pesticides will be soaked and left in the peel wax, the result of pesticide residues in the peel than the pulp is much higher.



VII, hanged knife cut fruit: a result of regular contact with a kitchen knife meat, fish, vegetables, parasites or parasite eggs will bring fruit, people infected with parasitic diseases. Especially the kitchen knife and apple rust on the tannic acid contained in a chemical reaction will be to make Apple's color, smell and taste worse.