Walking is the easiest way to lower body weight

Want to lower body weight, the most simple and effective way, sight, and that is walking!


Most people do not consciously usual way to "walk", not force, the United States to more and more distant from you. To start "learning to walk," not only will the line fiber legs, the United States, it can achieve weight-loss results.

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In fact, walking is not only pose the question, "method" is also very important. Thick lower body, normally take a very "heavy" and people yet to come, first footsteps, not only is not normal wear and tear of shoes, legs, carrot-shaped curve has become.



Here are several ways to walk, let you go anywhere easily, thin beautiful.



First, the office practice to go over the foot

Walking is not exercise the power of using his legs, but first focus on the lower legs, and then practice "full foot" walk and walk along a straight line, walking will not frivolous calm.



The so-called "full-foot" is not the toes touch the ground, but the entire soles of the feet are landing to toe the starting reach, coupled with the power of the lower abdomen, so that the legs contribute to weakening force in the lower abdomen, chest naturally, the people will become light. This is in the office, you can approach every day.



Second, on the way to walk away and step away from work



Body sculpting work is thin on a golden opportunity, to work every day, twice the time, body sculpting is not used too much waste. "Walking body sculpting," Do not worry about anybody watching, it does not matter if practiced properly, go looking, natural being stared at, you see. You see, in the Tokyo Station stride of women everywhere, but did not go with the spirit of the few, which was a little doorway.



Hope you will learn to walk way, "walk away stride." Benefit is that you can lean back, lean back, lean hips, so that the arm is not fat, is the best body movement.



First, abdomen, rise, chest, hip reduction, walking as far as possible across a large, hand swinging to a substantial, make the most of the movement, like the parade of female walking method, but the legs do not kick goose. Walking also can use this exercise, do not walk away if the chest is like noodles, terrifying, and walk away and chest will naturally air.