Six groups of ultra-practical weight-loss trick to lose weight

This is a group do not need dumbbells, do not even need shoes, do not need to leave home, leave the room, as long as a bed, a sofa, a bench, with small pieces of carpet can be opened to facilitate the training of the operation! Stick to make your muscles longer, tighter skin, more smooth. Can show up to buy out the body of Liangzhuang it!

1, leg lift
Weight Loss Key:Waist, abdomen

Action:Face down, lying on the bench (edge of the bed), left foot on the ground, the left toe and shoulder in a vertical line, right leg stretched back, chest, hands and support from the body.

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4. To reverse the





Weight Loss Key:Abdomen, back

Action: sitting. Raise jaw, stretching the neck, left and right, respectively, do to reverse. 2 minutes each.

You can also do: standing, feet shoulder width, arms extended upward, crossed at the back of the right hand touch the left shoulder, left hand touch the right shoulder, abdomen, torso to the left turn, static position for 5 seconds, back to the center to the other side of the reverse. 5 to 10 times.


5. Benches Cobra





Weight Loss Key:Waist, abdomen

Action: face down, lying on the bench (edge of the bed), left foot on the ground, the left toe and shoulder in a vertical line, right leg stretched back, chest, hands and sticks

Increase version: lift up the right leg, while the right leg with his right hand back to reach for, grasp the right ankle joint for 5 seconds, to the devolution of the right leg to the starting position, switch repeat 5 to 10 times.


6.t shape





Weight Loss Key:Abdomen, back, back of the thigh

Action: Stand feet together, slowly bend the body from the hips down, hands fingertips touch the ground. Raise the left leg back. If you feel a little difficult to bend his right knee. Hold the position for a count of 5, put down his left leg, right leg. Repeat 5 to 10 times.