Rapid detoxification diet vegan meals day after the holiday

Early spring is still cold, covered in thick clothes, people to relax the tension of the fat and vigilance, hearty food for the body fat a day together, and do not even know. Approaching the end of the Spring Festival holiday, what should have shouted to the beautiful time to lose weIf you think of fast weight loss, then your enthusiasm to fight, to lose weight is a long process, within three to five days to see results right away is impossible. But three to five days, not everything can not be achieved, at least you can bowel detoxification, the accumulation of a few days of feces and toxins are discharged from, waist and also lost a lap immediately.


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Day vegan detox meal

During the Spring Festival excessive intake of greasy or spicy food, will produce large amounts of toxin metabolism, causing a huge burden on the stomach, you need to adjust the light diet. However, the body would cause long-term vegetarian nutrition does not balance, it is proposed that a day or two after the holiday vegetarian option can be achieved by detoxification.

This coarse grain porridge drink a day can eat fruit, avoid the Meat food. At the same time to eat slowly, chewing food thoroughly to secrete more saliva, and in a variety of toxic substances, remove more toxins.


Coarse meal detoxification food N0.1

Eat konjac, black fungus, kelp, blood, brown rice, vegetables, grains and other foods rich in dietary fiber.

Most end of the intestine is the digestive system, combined with long song, not only to attract the headquarters of metabolites more easily hide the stool, as a kind of detoxification to maintain smooth excretion, and eat more foods rich in fiber can also help take away the body toxins and waste.



Detox food N0.2 carrots, grapes

Many people only know that it contains carotene, in fact, it is an effective detoxification food rich in vitamin A and pectin, and after the body of mercury ions, which can effectively lower blood concentrations of mercury ions, mercury ions accelerate the body excluded.

Grapes contain polyphenols are natural free radical scavenger, which has strong antioxidant activity, can effectively adjust the function of liver cells to resist or reduce free radical damage to them.



Detox food N0.3 cucumber, apple

Cucumber, apples and other fruits and vegetables helps to kidney detoxification. You can eat cucumbers and apples. The diuretic effect they can clean the urethra, the urinary system help the kidneys eliminate toxins.





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