Period to lose weight, 1 kg of lean day, 7 days

Girls worry about menstruation every month, always annoying. Thought: "If I was man enough!" Physical discomfort for many of the girls fret, but if you know that you can spread the use of physiological weight loss, I believe that the beauty of the girls may be staring, but also of being a girl for the sake of it! How to lose weight how does the use of physiological? Come and find out the rhythm using the body's "biological cycle of weight-loss method" it, without a diet, you can easily lose weight.

The so-called physiological weight loss, is the use of menstrual cycles will be divided into four weight-loss, respectively, to the 1-7 day period known as the weight-loss benefit period, the first 7-14 days after the period known as the weight of speeding, after the 14th menstrual -21 day period known as the quick weight-loss level, and the first 21-28 days after menstruation is called the slow weight-loss period. In these four stages, according to body functions and status with the diet to achieve weight loss purposes. Especially in weight-loss benefits of this period of time, can slow a diet plan to add more iron and fiber-rich foods such as spinach, kelp, fish, grapes, and with the ease of movement. To the menstrual period after the end of "speeding on" and "flat fast period" is the most appropriate weight loss time; The physiological period to before the "slow period" can increase the amount of exercise for the next menstrual period weight loss program for preparation.


　　第1天

Begin to adjust the weight-loss staple

Weight back to the period after the end of the day the original state, but the most weight loss from that day to begin. There are two meals a day to break into the normal meal, only a simple adjustment to meet the staple food reduced by about 1 kg of body weight. If one day does not achieve the desired effect, then continue for 2 to 3 days.



　　第2天

Started to become slim day, before meals and the time to gymnastics.

The day after adjusting the staple food, weighed before breakfast, 1 kg if weight reduction is about ten minutes as soon as possible the time gymnastics. After breakfast in the gym. Starting from the day can return to normal diet.



　　第3天-第4天

There may be a sudden increase in weight temporarily, but three meals a day to maintain the normal volume.

Spent the day at normal. At this point some people will be a sudden increase in weight, which is gymnastics on the body to stimulate certain evidence, no need to worry. As long as no more than the original weight, there is no problem, do not rush to a restricted diet.



　　第5天

Even with the normal diet the same, but still reduce weight.

After doing gymnastics over 2-3 days, even without changes in diet, a temporary increase in body weight began to decrease gradually return to the "slimming days," the weight. If the weight does not reduce or increase the contrary, there may be caused by overeating.
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　　第6天-第7天

If a decrease of 1 kg, then start again the staple food for weight regulation.

If the first 6 days - day 7 body weight began to ease back into the past when a slender body weight, the weight-loss success. Re-adjust the staple food of the day, challenge minus 1 kg.

So for a period of 7 days, 3 cycles a month.