The most suitable weight loss of several sports in winter

the best fat burning exercise in winter?

Winter weight loss most likely to succeed? Summer weight loss is not the best season it? Winter is the best season to lose weight. Because the movement of people consumed in cold than the heat much more in a warm environment, remove the fat is a good season.


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　　Weight loss is best in winter

Winter temperatures, the gastrointestinal blood supply increased, digestion and absorption enhancement, natural increase in appetite, it is most likely to gain weight in winter season, but if we can control the body weight in these months, the fat significantly reduced risk. In addition, in the cold in the winter state, the movement in the cold than the heat consumed much more in a warm environment. Moreover, the winter sports are characterized by frequent and intermittent short, lighter weight, which in turn just happens to coincide with the law of movement and reduce fat, so, now is the time to lose weight.



　　The most effective aerobic exercise to lose weight

Winter sports do most conducive to lose weight? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise is the process of movement in those, obtained by breathing oxygen, to continue to supply a continuous movement of muscles, under the action of the enzyme metabolism of sugar and fat to provide energy, and keeping the movement, such as cycling , walk up stairs, running, swimming and other sports.



　　Squat more effective than sit-ups

Most people do not like sports in winter, but some people will choose to do a few sit-ups every day before going to sleep, want to use these exercises abdominal fat suppressed in winter, but are often counterproductive, not only ineffective, but the movement of its own initiative.



If sit-ups every training less than 150 is not up to weight loss purposes. Although very tired because the sit-up movement, but it is not a lot of calories, might as well do squat, push-ups and other activities consume more energy, and does not consume calories than running and more, so not ideal sit-ups weight-loss campaign.



　　Climbing stairs for 10 minutes the energy consumption of 200 cards

In addition, winter outdoor exercise is not very easy case, you can use the indoor conditions. For example, take the stairs not the elevator, a large amount of energy climbing stairs, climbing stairs for ten minutes every day, can consume almost 200 calories of energy. Time spent watching TV per day, up for 20 minutes, squat, side kicks, place running, stepping, etc. are very good about sports. As long as the move, there will be results.



In winter, people weakened immunity and susceptibility to disease, so another focus of the winter fitness program through an effective exercise to prevent disease. However, no plan, no regular exercise not only can not keep fit, but also because of physical discomfort and illness.