Loser weight-loss secrets of a small open

Latest 5 days up to people like your fat loss magic weight-loss

Up to 5 days to see who can have a good body of the recipe now! If you Xiangshou, now began to learn to do it! Just five days can be very thin, ah! And absolute nutrition.


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Thin up to "tell you: a little honey and the magic weight-loss principle.



Little Honey magic weight-loss principle

Since ancient times, honey is to stabilize the digestive system experts. Rich in vitamins and minerals to adjust the function of the stomach, to expel toxins and improve constipation. Honey has been able to lose weight, because it is the heat very low, only equal weight 75% sugar. 100g honey contains 294 calories, enough to eat even one 200g. However, heat absorbed by 600 calories, compared to 200 As usual intake of 500 calories of the normal standard are far away, so while the "dessert", but you can achieve weight loss.



Materials prepared honey, tea and water

1, the material is very simple to be prepared, including honey. Tea and water.

2 types of honey and the taste of tea can be determined by personal taste, but to pure and natural organic material composition better; brew with mineral water or purified water is best.

3 drinks for every cup of honey modulation component is 150ml of water or a cup of tea by adding 1 - 2 tablespoons of honey 【about 10 - 20g】.

Weight loss during the menu 4, to a large number of drinking water to help body detoxification.

Ready to begin it! Kee Ay



First day:

9 o'clock, a cup of honey 氺

Action: 1 full glass of warm water 300ml】 【Add a tablespoon of honey

12:30 - 2 pm, before lunch, a cup of honey 氺 Lunch: honey, tea cups, a tablespoon of pure honey

Action: 1 full glass of warm water 300ml】 【Add a tablespoon of honey

4 pm, two tablespoons of honey.

Operation: lifting hunger, direct consumption.

Before 7 pm, two cups of honey, tea roses.

: From the supermarket to buy dry rose six, with a cup of warm boiled water, add one tablespoon of honey.



　　The next day:

4 o'clock the next afternoon, two tablespoons of honey

9 o'clock, a cup of honey 氺

12:30 - 2 pm Before: Lunch: a cup of mint tea, honey, a tablespoon of honey

Operation: You can buy a big bag from the supermarket mint tea, take a small bag of warm boiled water, add a tablespoon of honey.

4 pm, two tablespoons of honey.

Before 7 pm, honey tea cup, a tablespoon of pure honey

Action: brown sugar, 1 tea bag, a cup of warm boiled water, add 1 tablespoon of honey, pure honey direct consumption.



　Day:

7 o'clock in the evening before the third day: a cup of honey, tea roses

Before 9 o'clock, honey cup of water.

12:00 - 2 pm Before: Lunch: a cup of tea, honey, citrus

Action: orange peel and 4, add a tablespoon of honey.

4 pm: a tablespoon of honey.

Before 7 o'clock in the evening: a cup of honey, tea roses.



　Day:

Day breakfast: a cup of honey 氺 + an apple + half a box of nonfat yogurt

Breakfast: a cup of honey 氺 + an apple + half a box of nonfat yogurt.

Lunch: Salad a cup of tea + honey and citrus.

Next Lunch: 2 tablespoons of pure honey.

Dinner: a cup of banana + honey, tea roses.



　　Day Five:

Fifth day Breakfast: a cup of honey, a box of nonfat yogurt + water + one boiled egg

Breakfast: a cup of honey, a box of nonfat yogurt + water + one boiled egg.

Lunch: Steamed chicken with salt and pepper marinated 【directly on Steam】.

Afternoon Tea: Flower tablespoons of pure honey.

Dinner: 1 cup of green tea honey +1 +1 cucumber slices whole wheat bread.



7 days to lose weight drink water to ensure effective

Many people know that water can lose weight, but the wrong time, drink plenty of water will cause swelling of the body, not only did not lose weight, but look more fat. How to drink to lose weight? Xiaobian to tell you the correct drink diet.



Early morning wake up drink

Fasting early morning wake up drink a warm water, about 300ml can, to a small mouth and drink (water will lead to fierce headaches, nausea, vomiting).

Drinking water does not contain protein, fat, carbohydrates, both to supplement cell water, can lower blood viscosity and accelerate gastrointestinal motility. Usually drink boiled water for half an hour later, the body will discharge the night before, a metabolite of a small pot to reduce the opportunities.

This move has a lot of early morning drinking KeepFit Law stars have to follow, with high indices of thin abdominal successful



Drink plenty of water before meals reduced appetite

The feeling of hunger and thirst because of the role of histamine in the sky, and have shown the same parts of the body. Therefore, it is easy to confuse the two, the feeling of thirst as hunger. Is simply the original body needs water, but if and when the role of histamine due to dehydration or the body are stressed, they may over-eating, resulting in obesity.



Want to solve this problem is very simple, half an hour before eating each meal drink a glass of water, two and a half hour after meal drink a glass of water.

Drink plenty of water for half an hour before a meal helps to weaken the body's thirst and hunger needs, not only likely to have a sense of satiety, and can lead you only really need when the food before consumption.



In addition, drink plenty of water before a meal, will significantly reduce food intake, food cravings will change, because there is enough water, the body would be more like the proteins, carbohydrates, not fat people.



Studies have shown that a glass of water can stimulate the sympathetic nervous system for up to 1.5 ~ 2 hours, and then the secretion of adrenaline can be stored in body fat gradually consumed, so that excess body weight decreased significantly. Compared with the diet, weight loss in this way are more stable and lasting.



Many people are not really obese, but after dinner you can see the appetite of a drum protruding sac sac, this is the most standard Babyfat, even without food, the need to inhale a small appetite to cover up.



Then the best cup of water before a meal, to alleviate hunger and reduce food intake, appetite for a long time also smaller. Belly bulge also small friends.



Less fat on the afternoon of drinking water

Obesity is the main form of fat, this is because the sedentary, high-calorie foods cause, and afternoon tea, it is people feel tired, fatigue, when, at which point it is unnecessary because the mood of calorie intake children vulnerable time, of course, price is fat.



Drink a cup of herbal tea to break this mood because of the desire to eat something, while the smell of flowers can also reduce the appetite, can be considered for eating dinner seven full laid the ambush.



Recommended tea:

Roselle - detoxifying, diuretic, to swelling, and promote secretion of bile to break down excess body fat. Taste sour, cold, hot drinks can be.

Dried tangerine peel - can help digestion and remove Wei Qi, also reduce the accumulation of abdominal fat (weight loss in many Traditional Chinese Medicine has its own formula, dried tangerine peel and warm, and cassia seed, lotus leaf and other nature, slightly cold with better distribution .)

Fennel - a diuretic, sweating, subcutaneous fat in the waste removal, prevention of obesity (this is not that we eat dumplings, fennel fennel is a perennial herb, "sweet fennel" seed drink it.)

Hong Diego - to promote blood circulation, lower cholesterol, inhibit obesity (many of its effects, is blindly good herbal tea.)

Rose - weight-loss beauty beauty to share, to blood circulation, adjust the endocrine.

Cassia - to promote gastrointestinal motility, remove the body stool, lower blood lipids, blood pressure.



Network of people: lazy MM super effective weight-loss experience of the real

User experience of large public thin waist, not the healthy abdominal diet exercise. Constipation is the bane of the abdomen to lose weight, to solve the constipation, abdominal weight loss a big step to success. Thin waist while diet is also important. Massage with thin waist diet, this is the method of the User thin waist. You try it

My method is simple thin waist, do not do sports, do not eat any drugs. If you do not believe, to see how I do it.



First, it said that my case it. I'm 25 years old, want to lose weight is not easy for me to do, after all, down the metabolism, and even lose weight, the skin is also very easy to relax. I'm not like many of her sister is the kind of thin now very skinny body, my body a lot of fleshy. I have a 164cm, 52kg, not too thin, not too fat. In fact, I used to go abroad very thin, only 47kg, but not the kind of skinny. But after going abroad, because changes in diet, about fat 8KG, the most important also at the end of the time, I was 55kg. At that time my husband and I went to the Caribbean to play, live hotel is guaranteed food, and where things are very good, 24-hour continuous supply. So, I was there eating and drinking for a week, the time has not come back, his stomach is ... ...



I am the person is a lazy, not doing sports, when it comes to thin before jumping belly dance for a week, but it was only a week. My job is basically sitting, driving is sitting out, basically do not have time to walk. And I is not one to sit and stand, can not sit and lay people, we can imagine how difficult for me to lose weight.



Though I am pretty good weight loss results, but not so far off the mark you want. After all, this is not advertising, and I also spent more than a month only.



Now how do I run that cut the bar.



　1, to resolve constipation

Constipation has been bothering me for many years, basically one week once. I felt uneasy, and bad skin. If you can flush out the toilet, of course, a small number of the belly bulge.

What methods I have tried, have no effect on me. Until 2 months ago, because the stool is too dry, every time I will have blood, the toilet is red. I was frightened, so he had to listen to my mother, by her approach, the result is really good works: every morning, first thing is to drink a cup of honey lemonade fasting.

Note:

(1) must be fasting

(2) eat something 10 minutes later

(3) If the cold water, not hot, not too warm. Because honey is the intestines to Lenghe.

We all know that honey and lemon are good things. Lemon can heat to lose weight, whiten skin. Honey on the role of women, not to me to say. But good to drink this water, I am now not only to drink, drink at any time. Oh, and do not gain weight. As long as 3 days to bear fruit, without any side effects.



　　2, massage

After my bath every night, have to their stomach and waist massage with essential oils. Sometimes the morning will also return. Method is very simple, two hands up massage in one place at the same time, the best in bed, so as not to tired. This method can tighten the skin, using essential oils best.

I use essential oils are:

(1), Jojoba (base oil

(2) mixed lavender (moisture), and lemon (white

Left side of the main massage waist, lower abdomen, left abdomen. About 10 minutes.



　　3, frequent meals

If the stomach up too big, then small waist will not look good. If you do not need to lose weight sister, do not reduce food intake, but every time do not hold that much. Oh, eat several times. If you want to lose weight sister, a smaller sub-point.

This is what I use all the methods, simple bar. Although I can not figure than many of her younger sisters, but compared to my past, I've been very satisfied, even my husband said how thin the waist now. I will stick to it.

I am now finally a little curve of the waist, and the skin very good, very moist, and tight.