Lack of nutrients most likely to get cancer, Han

Food attention to rough, light, miscellaneous, small, bad, plain
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People always think of cancer elusive, but it is not. In addition to genetics, genetic mutation, environmental factors, about half of the cancer is eating out. Moreover, cancer is not only a high-fat, high calorie, fried and baked foods to eat salted, smoked more and more causes, and in vivo is also related to the lack of certain substances. Therefore, the meal to follow the "rough, light, miscellaneous, small, bad, plain" sixth tips, we can build from the strong anti-cancer front.



Or by lack of β-caroteneLung Cancer. Lung cancer remains the biggest cancer in China, in addition to, and smoking habits of women that breathe in too much heat from the pan with smoke related carcinogens, the malnutrition, especially lack of β-carotene, vitamin A, C , E and selenium, etc., another major factor. Therefore, people should eat foods rich in these substances, such as green vegetables, sweet potatoes, carrots, spinach, mango, papaya and so on. In addition, Reuters reported that the Japanese Cancer Institute, the latest research indicates that men like to eat tofu, the lung cancer risk would be low.



Or by lack of proteinCancer. Gastric cancer was once known as the "poor" disease, because according to the epidemiological investigation of gastric cancer and diet nutrition is poor, especially the protein content and less closely related to the low percentage of high quality protein. However, the more worthy of attention is that in recent years, the incidence of gastric cancer remain high in China, mainly with our people on high salt intake. Eating too much salt will corrode the gastric mucosa, the occurrence ofAtrophic gastritis, And this is very important to precancerous gastric lesions. In addition, eat pickled salted fish, pickled vegetables and other foods containing nitrosamines and other carcinogens are also important factors. So, you want to prevent gastric cancer, the need to reduce salt intake, eat more fresh fruits and vegetables, eat less salt smoked food.



Or by lack of dietary fiberColon cancer. Now, high-fat, high protein food to eat in the increasing proportion of food, dietary fiber intake at a small gradient. But the former contained carcinogenic decomposition products is much higher than the cellulose, the role of time in the intestinal mucosa and long, so easier to induce cancer. Recommended to eat more dietary fiber-rich foods such as barley, beans, carrots, citrus, oats.



Vitamin D or by breast cancer, colon cancer. A number of surveys have shown that breast cancer, colon cancer patients low levels of vitamin D. The Canadian researchers also found that vitamin D deficiencyBreast CancerWomen with a greater risk of death from cancer. Fish, beef, liver and egg yolk and other natural foods contain vitamin D, to eat; the sun also helps the body synthesize more vitamin D.