Interpretation of the amazing fat women inside

People know that eating less fat will move, but when we actually do something will make us fat, now let us look at what is hard to imagine the fat causes it!

People know that eating less fat will move, but when we actually do something will make us fat, now let us look at what is hard to imagine the fat causes it!

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　　1. Summer to enjoy the fierce air-conditioning, comfortable come fat

Enjoy air-conditioned body, the body to consume more calories less. Which does not exercise habits over time do not gain weight slightly strange!



　　2. To work will lead to weight gain

Mainly due to busy work, no time for exercise, and 73% of the workplace, without fitness facilities. In the workplace and co-workers rely on email and network communication, and other colleagues in the office too lazy to go to discuss official business, the reason is the fat. In addition, from time to time to eat lunch on the outside, it is the main reason for weight gain. Staff should use the lunch break, to the gym, or simply bring their own healthy eating lunch, then went for a walk, are all healthy, and able to control body weight. When employees face pressure, they often solve the snacks, but snacks are the biggest killer of fertility. Experts suggest the best at work, put a bottle of water on the table, ready to take to drink, and replace the bad habit of snacking is a good way to control weight.



　　3. All the fat from the fully recovered

Recovering from illness, have a natural healing process, at this timeAppetiteOften soared past those in poor and often sleep in bed or sleep soundly. Consumption of non-significant disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovarian surgery such as surgery, if they grow too large for too long, food surplus, activities, exercise too little body will be full up.



In fact, eat a good rest is just the basic conditions for recovery, not only the conditions, must not ignore the positive effects of exercise on recovery, but it is also an effective way to obesity, disease defense. Illness, loss of appetite especially when strong, should pay attention to diet.



　4. Sometimes too much weight into a dead end but to make you fat

We often give their own weight loss plan to develop the following: the next day to do 30 sit-ups, the food intake reduced by half, we must reduce 5 kg in a month to lose weight so bent on success, is not the goal-setting too high? This is the reason for defeat, into a dead end too fundamental to weight loss is a failure, only in a relaxed mood to practice is.



Proposed to use a light heart to do gymnastics or massage to achieve the full effect, do not force yourself, actually, you know not all at once and to lose weight, and can only be consistently successful.



　　5. Fat lunch options on the absolute and

Takeaway, fast food calorie is amazing

Western-style fast food choice: eat more calories than a meal a day we still need more calories



One gram can provide 9 kcal of oil to deep-fried and friedMeatThe staple food of the highest oil content of fast food, so the highest calorie fast food is the food.



In addition, the frying oil temperatures in the hundreds of degrees, a deep-fried and then fried, fatty acids, nutrients in the original is the body, oxidation of harmful toxic oil in pairs, not only that, meat, fruit, vegetables and grains the surface of the nutrient, after the bombing of coke, has become a carcinogenic effect of toxins, will increase the old age of colorectal cancer or breast cancer have the chance.



See, there are so many Western-style fast food bad, in order to slim and healthy weight loss may in any case we can not greedy.



Chinese fast food choice: not healthy

Western-style fast food calorie scary, not necessarily all good Chinese fast food, fast food restaurants in general in order to increase food taste and flavor, attract customers, will put more time in the cooking oil (do not rule out some of the oil or poor quality.) An ordinary heat for about seven or eight ribs rice Baiqian card. The surface of a bowl of ribs than oil heat can reach a thousand cards.



And 7-11 of the lunch, rice balls, a good stew, sandwiches for lunch most popular food, but never taste innovation, not a season of change, it is a shortcoming. Nutritional value to it, we can only say that it can fill the stomach, compared to KFC, McDonald's, and so has at least a decent meal Dayton. Need to be reminded that the nutritional value of a good stew can be very general. Especially inside the soup, it is best not to long-term consumption. Occasionally greedy self or can.



　　6. Lack of sleep can make you fat.

Since the accelerated pace of life, people are constantly busy with a variety of urgent issues to be addressed, over time, sleep time was virtually slowly away. Long-term lack of sleep can affect the human body clock cycle consumption will reduce blood called Lapu Ding (Leptin) protein content.



This protein can inhibit appetite, but also affect the brain to the body to determine whether adequate food.



When people fall asleep, even hungry, it will not get right back up to eat. But late at night when the stomach is more likely to feel hungry, and often eat into the excess heat.