Han time, the most injured man with the computer itself

For the busy office workers, especially men, after dinner they would choose to work overtime at the computer, some people like to go to bed after their laptops on lap; others like before going to sleep on the computer to write their own blog, chat or play games. These practices will be adversely affected to sleep.

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First, lead to sleep disorders

Under normal circumstances, it is high during the day and night temperature is low, the temperature difference between the two is easy access to deep sleep. If you use the computer before going to sleep, bright display and switch the program activities will have a strong eye and stimulate the nervous system, damage to body temperature variation, so that the original temperature of the lower working state at relatively high, thereby affecting the quality of sleep , and even insomnia, dreams and other sleep disorders and more.

Therefore, you should stop using the computer 2 hours before going to bed, bedroom, do not put computers, televisions or cell phones and other items to create a pure sleeping environment, before going to bed drink a cup of hot water or hot milk foot bath to relieve poor sleep symptoms.



Second, radiation-induced cancer prone

In addition, computer radiation pollution on the body's circulatory system, immune, reproductive and metabolic function, but also induced a serious cancer, and will accelerate the proliferation of human cancer cells.



Third, affect the reproductive system

Influence people's reproductive system, mainly reduced sperm quality for men, pregnant women, spontaneous abortion and fetal malformation.



Fourth, affect the cardiovascular system

Influence people's cardiovascular system expressed as heart palpitations, insomnia, part of the female menstrual disorder, bradycardia, cardiac blood volume reduction, sinus arrhythmia, neutropenia, decreased immune function and so on.


Five of the visual system

On people's visual system have an adverse effect, because the eye is sensitive to electromagnetic radiation the human body organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly as decreased vision, causing cataracts.