Extraordinary efforts of six tips to make women

women have to work hard not only in the workplace, after work and many chores to do, so women in the busy work, particularly to the need to maintain the spirit alive. Psychologists, nutritionists, and spiritual therapies specifically for women experts concluded the following health tips:

1. Walk Note chest

Note that stand tall walk away, which is very effective to stay in shape. If you usually walk the same way, we can more than double the calories consumed.

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2. 15 minutes of exercise after a meal

The first meal after meal clean up the dining table, washing dishes, and then do it again points to other household chores, adhere to exercise for 15 minutes after a meal.



3. To maintain optimism

Always smiling and laughing on the immune system because of wonders, both to burn calories, but also regulate mood.



4. 200 a day up and down the stairs

Up and down the stairs every day about 200, so keep you refreshed.



5. Not sedentary

While the television is to do a simple exercise. Work, to make use of pour, pour the coffee time activities activities; to find time to personally colleagues went.



6. Often participate in social activities

Good at dealing with people than private person less than half the probability of illness. Women must be more interaction with their friends, as much as possible to expand the scope of their communication.