Everyone can adhere to the diet of small movements

Walking through the ground, not only can lose weight, and can prevent many diseases, such as coronary heart disease, hyperlipidemia, and diabetes. The trick is to exercise "diligence", which requires every day to create awareness of opportunities for walking.

Work to the nearest unit to work, you can go on foot; a physical person registered as the stairs instead of the elevator. Proposed 2-3 km walk to work every day after work walk 1 km, right to health.

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When listening to music at home, according to their physical condition, a jumpFitnessDance. Half an hour after dinner each day, 30-60 minutes dance accompanied by music, not only can bring a good mood, and the long-term adherence will bring good health.


In a pleasant frame of mind in an orderly manner to do housework is also good opportunities for physical exercise. IncludingKitchenWork, room cleaning, nursing, flowers, pick up books and other projects. 1 hr housework daily (equivalent to light physical labor) to fitness can play a role.



After 2 hours of each work, a sense of doing 1-2 minutes of static muscle activity, such as pinching fist sat several times and put his hands fist piece of muscle (inspiratory) a relaxation (Breath) and other activities contribute to physical adjustment.