Choose their own physical beauty to see the food

Can be physical with our health, and health, what is the relationship? Have not thought of our constitution in determining our preferences? Different people there are certain physical differences, does not change the constitution? Are you a beauty food What?

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Physical health of the view that the Chinese point of view, so physical in the theory of Chinese medicine into 10 types. Peace constitution, a healthy physique, only 5% of the crowd. Intrinsic physical characteristics, that is, allergies, including some genetic disease. Several other physical into Qi, Yang and blood deficiency, yin deficiency, phlegm, damp heat, blood stasis, qi. Life, we often have two or more of the composite body.



Each person based on physical form, including congenital and acquired nutrition, and pay attention to physical health, but also to optimize and improve their physical fitness and reduce the incidence of the disease. Constitution of the food for eating, not disease prevention, both diseases anti change.



Different diets are different physical

Every body in our body have different performance, and the impact on our health are not the same. See the specific levels of physical performance, you can test yourself on our bodies, so to guide our diet. Of course, they belong to determine which physical, doctors need to be judged by a professional.



Qi body (more common)

Physical characteristics: white or yellow side looking, soft muscles. Psychological characteristics: performance of character, quiet and low voices, easy to sweat. Vulnerable to cold, to prevent wind chill.

Food conditioning: qi can eat food, such as water chestnuts, lychees, grapes, potatoes, yams, silver carp, eel and so on. Featured yam good tonic patients, while it is also a very good peace of health food.

Recommended Recipe: Chicken Shiquandabu (Codonopsis 10g, Bai Zhu 10g, White Poria 10g, licorice root 5g, Angelica 6g, Chuan Xiong 3g, Rehmannia 10g, white peony root 10g, Radix Astragali 10g, cinnamon 2g, silky or small hen 1 only, 3 slices ginger, jujube 2), Astragalus carp soup (1 Treaty carp half a catty, Astragalus 24g, Fructus 9g).



Physical deficiency (deficiency of both Qi who often)

Physical characteristics: pale, a pale lips, two eyes dry, limb numbness. Character: more introverted, timid, unsociable. When the disease tends to dizziness headaches, heart palpitations, insomnia. Ability to adapt to the external environment: do not like winter and summer.

Food conditioning: food eat blood, liver, black rice, dates, peanuts, cherries, coconut, longan, black sesame, pumpkin. Featured longan, can be blood, as well as the role of breast.

Recipe Recommendation: Si Wu Tang stewed chicken, colorful steamed fish.



Yin constitution (and easy development of Yin deficiency)

Physical features: body slender. Psychological characteristics: brash, outgoing, active, lively. Susceptible to yin hot lesions, like winter.

Conditioning diet: eat more yin tonic foods, such as duck, buckwheat, wheat, soft-shelled turtle, white fungus, black fungus and so on.

Recipe Recommendation: Yiqiyangyin ribs soup (Astragalus 15g, Chinese yam, Polygonatum 10g, Radix 10g, Dendrobium 10g, 2 slices ginger, small ribs 250g, were also added to nourish the skin Angelica), sesame seeds mixed with ears (black fungus and fungus.)



Yang and physical (the development of Yang Yi Qi)

Physical features: body Baipang, pale, muscles soft. Psychological characteristics: personality more quiet and introverted. Easy to edema, cold hands and feet, like to eat hot stuff. Like summer.

Conditioning diet: eat more yang foods, such as lamb, cabbage, tomatoes and so on.

Recipe Recommendation: Angelica ginger mutton soup.



Phlegm constitution

Physical characteristics: obesity, abdominal fatness soft. Psychological characteristics: partial moderate, steady, humble, good patience. More performance for the yellow swollen looking, easy to drowsiness, the tongue body fat, big, chest tightness, phlegm, etc., but also easy to joint pain, stomach upset, prone to high blood pressure, diabetes and other diseases of civilization. Not suited to humid environment.

Food conditioning: to control weight and improve eating habits. Qushi to eat foods such as white beans, Coix seed, mushrooms, dried tangerine peel, sea bass and so on.

Recipe Recommendation: white beans pork soup, mushroom stew bass.



Bleeding body

Physical characteristics: Thin majority, easily within the depressive personality, easily bored, impatient forgetful. Dark skin, eyes black side, such as dysmenorrhea. Easy bleeding, tumor, stroke, coronary heart disease and so on. Cold intolerance.

Food conditioning: To do a good job protecting warm work. Blood to eat food such as shepherd's purse, bergamot, black fungus, onion, lotus root, peach, chestnut and so on.

Recipe Recommendation: carp red bean soup.



Qi constitution

Physical characteristics: Thin mostly introverted instability, poor long-term fantastic, sensitive fragile. Tendency for the incidence of depression, insomnia. Women more prone to breast pain and so on. Poor adaptation of mental stimulation.

Food conditioning: qi eat food such as bergamot, orange, white radish, lettuce and so on.

Recipe Recommendation: radish fried beef, braised lettuce astragalus.