Beautiful women to become the biggest beauty secret

Asians are the beauty, the beauty of traditional Chinese health effects amazing. "Yellow Emperor" Hint: the five internal organs healthy, appearance before the United States, the secret is beautiful to eat out, to see if you will not eat. The beauty of the woman, the best method does not depend on external beauty cosmetics, but the inner body conditioning is good, eat sparingly, be prepared to eat, have a choice to eat, so, it was said -


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Gomi colored beauty

Gomi and similarities with the human body should be colored, so by the food flavors, colored face who can coordinate the United States, such as:

Green should be the liver, hepatic sour, so people looking blue, green and Pickle is not appropriate to the food service.

Red should be the heart, bitter taste into the heart, therefore in order to ruddy, can make a red, bitter taste of the food. Such as tomatoes, oranges, red apples.

Yellow should spleen, Sweet Rupi, so the lack of bright yellow face, and can be supplemented by yellow, sweet food. Such as carrots, egg yolk category.

White should be the lung, pungent human lung, skin whitening and would like, you can eat it white, pungent food. Such as milk, soy milk category.

Black should be the kidney, salt into the kidney, so the black surface and black should eat less salty food.

Five internal organs, health, appearance before the United States.

How the U.S. skin?

The skin is outside the lungs should be, so the skin beauty, must first lung health. In addition to lung health, but also eat some frozen or even the skin so the skin.

Skin is the lungs, by the lung moisture, lung and spleen by the health movement, so the United States to make the skin, be sure to make regular training Pifei can eat more than soup, especially the skin of the soup. If you want the fullness of wrinkle-free skin will eat Pork (high blood lipids, body fat are exceptions).

How the United States lips?

The outer lips are the spleen should be, only temper feet, lips will be plump rosy. So the spleen is beautiful lips, the first meaning.

How to beauty?

The outer face is the heart should be, only gas Chong Sheng heart, blood feet, face and color red while China can. So, we need beauty, we should always benefit the heart qi, to eat dates, Gui Yuan meat and the like.

How the U.S. ears?

Ear is waiting outside the kidney, only the kidney is true, only Run-profile charge skin. If the kidney, ears, color often dry and minimalist, it is necessary kidney.

How seductive?

Eye is waiting outside the liver, and only enough blood liver, eyes full of God only. Liver disease who have blue eyes and dry shrinkage.

How to keep hair?

Hair is waiting outside the kidney, only the strong kidneys, the hair was black and shiny. Usually can eat fleece-flower root, Peach, Mulberry, black sesame, black beans and black rice and so on.

How U.S. tooth?

Tooth is waiting outside the kidney, kidney foot, only shiny teeth strong. In addition to normal calcium, they also need uniforms to Walnut, yams, Gorgon and so on. Gorgon porridge and kidney and calcium.

Mo into errors

International nutrition experts Dr. Mangels: vegetarians healthier. This concept has been more and more research results proved. The so-called vegetarian diet is the composition of the plant-based foods, animal foods that have little or no stick. Nutritionists also believe that, for women, vegetarian food intake is not only good for health, beauty and weight loss but also help detoxification.

However, many women's diets, the proportion of vegetables and fruits too. According to nutrition experts, the excessive consumption of fruits and vegetables will reduce the intake of other nutrients, so skin cells do not have adequate nutrients. Direct supply of skin cells is the major nutrients of protein, fat, protein constitute the dermal layer of elastic collagen fibers an important part in maintaining the normal metabolism of the human body plays a very important role. Therefore, to moderate to eat high quality protein.

Balanced diet and drink plenty of water

Women should be as rich in tofu, seaweed, radish and other basic foods, these foods can make the body weak alkaline, can promote cell metabolism, skin health, smooth, shiny. Should also control the chicken, beef, corn, beer and other acidic food intake. Also reduce the salt and sugar in food to reduce the burden on the digestive system. Finally, three meals a day to maintain a balanced diet, making the visceral functions in normal operation, this is the key to creating a good skin condition.

Water is a cheap beauty products, but also economical to share the beauty and charm of women is best used to develop drinking water fasting. Every 6 to 8 glasses of water should be consumed in order to add enough water. Women increases with age, reduced body cell water, adequate pay even more important. Control of food intake is a woman eating with particular attention to. Excessive eating, not only directly affect the weight, will increase the burden of gastrointestinal function, affecting the skin to absorb nutrients, reduce skin resistance to premature aging.