Also learn to extract six small strokes to lose weight

Depressed women," the problem is that by vigorously to find satisfaction and pleasure to eat and drink, drive away your depression, drowsiness, sadness or anger, or you may not eat dinner, then do not eat at any time in the state, eating snacks and snacks to alleviate hunger and to be happy at any time, you will always eat high sugar and fat content of foods, nutrients and vegetable intake but not enough.
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For you, a regular, balanced and filled diet, coupled with a sense of control over the intake of snacks to make you happy without losing a sense of satisfaction at the same time remodeling slender body, regain their confidence.




1. To get rid of any habit of things into their mouths

Break the "watch TV eat snacks," the conditioned reflex, you do not give yourself under the ban, but we must learn to give yourself limits. First, you need to find your favorite foods, such as chocolate, then set a small budget to it, such as 50. You can use this money to buy a chocolate high, although it would be more small, but a lot of delicious than regular chocolate. You can focus on this delicious chocolate taste, and bring happiness to your enjoyment.



　2. Happy to eat the flowers

Vegetables or fruits in your salad with a few edible flowers, colorful flowers, the role to fool your body, allowing the brain receives earlier satiety signal. At present the domestic market can consume species are 100 kinds of flowers, a common chrysanthemum, rose, osmanthus, lotus, lily, peony, SJ, etc., are rich in protein, amino acids, vitamins and some trace elements.



3. The perfect food match

Even if you eat fast covet a moment of heavy oil, high-fat fast food garbage, we should try to eat healthy things and then to "remedy", such as when eating meat with a lot of lettuce, or eat a piece of pizza with a few green beans and vegetable chowder .



4. Eat food to make you happy

The brain neurotransmitter serotonin in the absence of a direct result of the occurrence of depression, you can eat serotonin-rich food, make yourself happier, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapple, kiwi fruit, bread, and whole cereal food.



5. Stay for a day each week, "White Food Day"

Suggested, find a day Saturdays, eat "white foods" such as white fish (cod or cod fish), poultry meat, green onion, celery, cauliflower, pears, cheese, yogurt, honey and apples.



6. Chair Small Movement

This action has the effect of soothing mood. Action Tips: feet together, palms affixed to the leg side. First breathing, nose breathing and then, while held by the fingertips on the arm driven, micro-squatting hip flexor. Mouth breathing, feeling the caudal extension of the power back and back, as if sitting behind a chair, sat down to the extent they can stop.

Note that the knee should not exceed toes. Eyes wide open staring straight ahead, keep 3 to 5 breaths.