6 pounds lean month happiest diets

Began the development of new weight-loss plan? Currently, popular in Australia, "perfectly happy eating diet", to tell you also get balanced nutrition slim figure, so you do not have to go hungry, you can eat delicious food, an average of 12 weeks, lost 9 kilograms per month by 3 kg!

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This new diet is a scientific and industrial research organization in Australia developed by CSIRO, and its weight-loss principle is that the appropriate daily intake of chicken, fish and other proteins, to resist hunger, and promote fat loss; with the rich high-fiber fruits, vegetables, coupled with cardiovascular exercise, quickly eliminating fat from the body. Based on this principle, the diet to lose weight while maintaining muscle does not relax, to meet the important nutrients needed by human bodyVitamin B12, Iron, etc.; while reducing bloodGlycerinTriglyceride levels.



Specifically, the specific content of the diet include:



1. Should eat three a day, each 100 grams of protein, skinless chicken and fish, eggs, tofu and low-fat dairy products;



2. 2 times a week to eat dinner, 2 copies of fish per week, 1 1 peeled for dinner, chicken fat, 2 copies of 4 times a week to eat red meat (including beef, veal or lamb);



3. Breakfast recommended to eat whole wheat bread or high-fiber shell corn, oats, coupled with low-fat milk;



4. Eat at least 2.5 servings of vegetables, and color to many;



5. Follow this diet, drink 2 glasses of red wine a week still, people who drink coffee to drink it does not matter according to even eat chocolate.



For the love of food to you, this "perfectly happy eating diet" can be considered easy easy. After many experiments, confirmed that eating high-fiber, high protein diet, essentially no side effects, but more importantly, weight loss process, not hungry, especially the five major food categories are covered, the nutritional balance , so you can maintain good physical strength, and to maintain healthy blood glucose standard, so less likely to suffer from cardiovascular disease.