4 moves lose weight after the holiday get

Chinese New Year at home will inevitably eat and drink, but wait until the out of shape when regret Moji. Here are a group ofYogaMoves to you, is very simple to learn, just spend 30 minutes on it. To move, do some exercise to lose weight now!

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Action 1: The Triangle

Effect: soft and flexible spine, less fat, waist circumference, and strengthen the hip muscles, to help treat the skin effect problem. For excessive eating in the festival has become "couch potatoes" of you.

Action:

1, the legs open to a double shoulder, breathing, hands held flat.

2, breath, stretching the spine to the left slowly to the limit, palm outward, attached to the ankle. Breath and reverse the head of his right hand. For 10 seconds, maintaining a deep breath. Breathing, reduced to action 1. The opposite direction to do another one.



Action 2: twist

Efficacy: Prevention of renal and lumbar rheumatism, to help treat constipation, adjust the adrenal glands, strong kidneys. For the recent bad mood and your eating and drinking during the holiday season.

Action:

1, the legs reach the back straight. The left leg around the right leg stepped on the floor.

2, reverse the body, right hand palm out, not outside in the left knee. Shore in the caudal left after the ground begins to rotate from the lumbar spine, go to the maximum. To maintain a deep breath. 10 seconds to restore to action 1, change direction to do it again.



Action 3: Cat-type

Efficacy: landscaping hip curve, uterus, ovary back position, treatment irregular menstruation, vaginal discharge excessive. For a mother, or normal body is weak, want to use the holidays to rest some adjustment for you.

Action:

1, knelt.

2, inhale, hands up, shared in the head, looked up at hand.

3, breath, his hands open-minded on the pad, slide forward to the chest, close to the pad, buttocks upward tilt, elongated body. For 10 to 15 seconds. Restored to action 1, do twice.



Action 4: Fish Type

Effect: regulating the autonomic nervous system, cervical skew correction, enhance immunity, enhance the flexibility of the spine and prevent glaucoma andPresbyopiaEye, optic nerve enhancement. Irregular work and rest for the holidays, often stays up late Kandie, playing games or lack of exercise for you.



Action:

1, supine, with both hands from the upper body support.

2, chest, elbow, after the Department, try to head in the mat.

3, breathing, stretching his hands to the head. For 10 to 15 seconds. Eyes wide open and look up the amount, stuck voice. Breath, the issue of infant snoring like sound. For 10 ~ 15 seconds, be restored to action 2, then restored to action 1.



Tip:

1, exercise, maintain good indoor ventilation.

2, do the movements before, you can do some jumps of the squat exercise, the body heat up.

3, to fasting practice. Half an hour later until the end, only drink water. To internal organs get enough rest.

Festival do not want to build large-aliasing, we must remember keep practicing Oh!