18, details of life to help you lose weight easily

Easy weight loss tips to find it? Details of life just 18, can make you get a great anti-obesity


Experts point out that by accelerating the metabolism, reduce fat can be achieved, the purpose of weight reduction. Similarly, maintaining a healthy weight loss process is also very important to subtract 1-2 pounds per week is a more realistic expectations, you want to subtract 5-10 pounds per week weight loss program like the long-term sustainability is unlikely, but also the body to bring a lot of disadvantages. The following 18 coup can help you inadvertently, easily and safely consume excess calories, your metabolism and take off again.


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　　1. Drink green tea 3 times a day

　　Study found that green tea contains caffeine in addition to, and some other plant chemical composition, can improve the body metabolism level.



　　2. Accelerate the rate of

　　In training, more time to do the same frequency, the more calories consumed. Life, we can for 5 minutes brisk walking, jogging 1 minute, multi-span the stairs a few steps each time.



　　3. Be an active person

One day, the regular activities of your fingers, beat your knees burn at least 500 calories. 1 week down minus up to 1 kg body weight.



　　4. Carry a rubber band

Rubber band can be kept out at any time exercise the power of the palm. Pinch force when the rubber band, you have to use a lot of effort, of course, will consume a lot of calories.



　5. Do not over diet

　Reduce the amount of time too caloric intake, the body will produce a protective mechanism, and slow down the rate of burning calories. Each contribute a small amount of food continued to burn calories, if we can do some exercise with diet, the effect will be better.



　　6. Drink plenty of water to help burn fat

The level of water can increase metabolism, help the body burn more calories. According to German research, drinking water, half a catty, people's metabolism can improve within 10 minutes 1 / 3, and the next 30-40 minutes are continued high metabolism. In the 1-year period, as long as a day to drink 1.5 liters of water, can consume 17,400 calories or minus 5 pounds of body weight.



　　7. More outdoor sports

In the fresh air and sunlight, it will be more dynamic movement, and in the gym than up, more arousal, faster rate of movement, duration is also longer.



　　8. Hot pepper to accelerate heat consumption

Study found that spicy foods can speed up the body's metabolism in a short time. So, whether it is share of eggs or grilled chicken, may wish to sprinkle pepper in the food.



　　9. Eat 5-6 meals a day

You would think that to lose weight, you have to eat a few meals. In fact, you eat a meal every few hours, you can quickly increase the body's metabolic rate and the demand for heat. The meal can be just a bowl of soup or an apple.



　　10. Eat a few pieces of chocolate

Study found that caffeine can help the body to speed up the burning heat, chocolate is rich in caffeine. Of course, we're not suggesting you eat high-calorie milk chocolate, but pure chocolate.



　　11. Increase the intensity of walking

Waving his arms while walking can burn more than 5% -10% of calories; put on weight vest, or put a few bottles of mineral water in the bag; walking toes touch the ground.



　　12. Increase the proportion of protein intake

The total number of recommended intake of protein a day for about 20% of total calories. Also can improve the body's metabolism.



　　13. Best choices: climb the stairs

Climbing stairs can exercise the leg muscles, heart and lung function and exercise can also climb the stairs for 5 minutes of calories consumed 144 calories, not to act



　　14. Standing rather than just good

Studies show that stood more than an hour than sitting consume 36 calories. So want to lose weight, then do not sit to stand.



　　15. Give up the vacuum cleaner

Cleaning their own consumption every half hour to 50 calories more. Yourself a lot of fun, but also lose weight.



　　16. Chewing gum and more

Study found that chewing gum can be consumed per hour, 11 calories. This method is the most easy to implement.



　　17. Car washing weight loss also

Do not underestimate the strength of car wash, car wash for an hour to consume 280 calories a day. Both lose weight and save money, why not



　　18. Play with children

Children have never seen and do impromptu games. Not an easy run and jump with it. Every 10 minutes to consume 80-137 calories. Both increase with the child's feelings, but also exercise, spend time with the child.