16 good habits for younger men

Why do some men seem to only 50 years old thirties it? They have maintained secret is not it? In fact, men should always protect their youth, as long as the attention to small details in life, to form good habits on it.


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　 1. Used razors, 5 years younger half.

　　Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.



2. Eat less and more than a point.

　　German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists said, the best 30% reduction in daily intake of calories, such as the original daily intake of 2,500 calories, it is best to subtract 750 calories.



3. Sleepers, face not old.

　　Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.



4. Regular exercise, 10 years younger.

　　The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.



5. Oral hygiene, more flexible mind.

　　Involving 6,693 British adults a new study shows that dental patients was significantly lower than mental health of those teeth. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.



6. Heartbeat slow and long life. Want to stay young,Must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."



7. A morning erection and younger.The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .



8. Body fat, 10 years old.The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to "10 years of age" level.



9. Training the brain, the young age of 15.Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.



10. A glass of wine a day, live to 85."Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.



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12. Vitamin A than the eye pattern.With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.



13. Do farm work and longevity benefits.American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.



14. Often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine, "published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking 4 miles, and increased social opportunities, useful reduce stress, which can improve the life of 5 years.



　15. Eat more spinach, long muscles.Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the robust evidence-based tips, eat spinach, can actually promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.



　16. Hair short was young.To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.