12 women improving food downturn

Disappointments of life, physical or psychological damage would be, at this time should be good to yourself. Here are recommended for the white-collar workers may improve mood, health, physical and even sexual quality of life of the 12 categories of food.


1. Low-fat yogurt
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Low-fat yogurt

Excessive pressure should eat: 1 cup low-fat yogurt or 2 tablespoons of mixed nuts. Yogurt isLysineOne of the best food sources, nuts are rich inArginine. Lysine and arginine can reduce your worries.



Not to drink: carbonated beverages. "American Journal of Public Health," published study found that drinking 2.5 cans of soda a day can cause depression and anxiety increased 3 times



2. Spinach Salad

Spinach salad

Feeling sad should eat: spinach salad. Green leafy vegetables such as beets and spinach are rich in B vitamins, is conducive to serotonin, dopamine and norepinephrine and other "feel good hormone" generation. Should not eat: white chocolate. White chocolate is not real chocolate, which does not contain cocoa solids. White chocolate, dark chocolate can not be as exciting as the "feel good hormone" generation.



　　3.烤Chicken Breast

Chicken breast

Obesity should eat: chicken breast. Lean meat and poultry protein to provide energy, speed up the metabolism, both yangkeng, and help to lose weight. High protein diet also helps to strengthen the muscles by pot. Should not eat: soup and multi-salt snacks. Salty food, drink, the more the stomach will become a "water ball." Therefore, salt baked nuts, potato chips and other salty foods should be avoided.




4. Assorted nuts

Assorted nuts

Lack of energy should eat: assorted nuts. Raisins provide potassium helps the body convert sugar into energy. Nuts are rich in magnesium, magnesium metabolism, nerve function and muscle function is extremely important. Not to drink: espresso drinks. Although the refreshing effect of caffeine, but coffee will make a large number of sugar is elevated blood sugar, unhealthy.



5. Blueberry

Blueberries

Need to improve the mental should eat: blueberries. Many anti-oxidants in blueberries help protect the brain from free radical damage, thereby reducing Alzheimer's disease and Parkinson's disease risk. Should not eat: ice cream. Volatility levels of glucose sweets will result distraction.



6. Nonfat popcorn

Fat popcorn

Need to increase the sleep should eat: fat popcorn. Skim before going to bed half an hour to eat a bag of popcorn to help the body to relax the body --- the nerve chemical serotonin. Not to drink: a cup of hot milk. This insomnia therapy is wrong. Milk protein will enhance the body awareness. Milk fat also cause slow digestion, so that the sleep off.



7. Eggs, whole wheat bread

Eggs, whole wheat bread

Need to stay awake should eat: eggs, whole wheat bread. Eggs are a good source of protein, eggs, breakfast all day with spirit. Saint Louis University researchers found that, with cream cheese for breakfast than people who eat eggs daily breakfast intake of 264 calories less. Should not eat: cookies + cream cheese. The 500 calorie breakfast calories, 20 grams fat, 60 grams carbohydrate.



8. Orange juice

Orange juice

Drunk should drink: orange juice. Orange juice speed up alcohol metabolism of fructose to 25%. One of vitamin C also helps prevent cell damage after drinking. Not to drink: carbonated beverages. Carbon dioxide will feel more serious drunk.



9. Ginseng Tea

Ginseng Tea

Uncomfortable should eat: ginseng tea (hot and cold can be). A Canadian study found that daily intake of 400 mg of ginseng 25% less likely to cause a cold. Ginseng helps increase the body of key immune cells, which kill invading viruses. Not to drink: caffeine drinks. Excessive caffeine may disrupt sleep, suppression of the immune function, more susceptible to colds, upper respiratory tract infections and other diseases.



10. Dark chocolate

Dark chocolate

Need to improve sex drive should eat: dark chocolate. Chocolate contains cocoa can improve the body's sensitivity to stimuli methylxanthine alkaloids. Chocolate also contains a "natural substances to help" phenylethylamine. Italian study found that female sexuality eat more chocolate. The best choice for at least 60% cocoa content of chocolate. Not to drink: a bottle of wine. 1-2 cups of wine can help, but the wine over the nervous system is inhibited, resulting in erectile difficulties.




11. Brazil Nuts

Brazil nuts

When you want a child should eat: Brazil nuts, rich in mineral selenium. Selenium can enhance the quality of sperm, the sperm swim faster. Should not eat: French fries. And non-trans fat intake than women, 2% of the intake of calories from trans fatty acids in women with a 70% increase risk of infertility.



12. Sunflower seeds

Sunflower seeds

Want to keep a young man should eat: sunflower seeds. Sunflower is a food called "King of Vitamin E," the best fight free radicals, anti-wrinkle and senility. Should not eat: butter cake. Cream cake contains trans fatty acids are the enemy of health, will accelerate the body's aging.