10 minutes simply beautiful skin

No matter how fast the pace of life, as long as you learn to break from busy in the morning and evening before going to sleep after the massage for ten minutes in silence, long-term adherence will have an unexpected surprise.
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Rubbing his hands. Before going to bed after getting up and quiet for a while, sit, lie down, stand can be, relatively rubbed his hands palms. Person's hand on the point clouds, meridians and the body the same, rubbed his hands, which is equivalent to the whole body massage.



Dry bath surface. Top to bottom with a double hand, slowly rubbing surface from the inside out, meditate for facial wrinkles open, ruddy face, this action repeated twenty times, over time, can make the delicate facial skin, ruddy, play anti-aging effect.



Dry hair. From front to back, from both sides of the Baihui to the top of the head, skin head with both hands, comb fingers, forced to be a little heavy, fingertip to touch the scalp, insists on being more than fifty times, as long as the intention to do that soon exhilarating. If sustained, this method can cure neurasthenia, dizziness, migraine headache, but also help to improve the quality.



Rubbing ears. Two hands were Cuonie ear and internal and external, the pain points are the focus for the pinching, from top to bottom friction rub to all in the ear lobe at the practice may wish to re-point to rub rub red for the degree. Regular ear massage, Qiangshen achievements. Is the life of the kidney, renal strong, physical health, physical health will run red shiny appearance.



Tapping head. Racket head with both hands by the light and the powerhouse beat, the action can be free to do it, just need to feel relaxed and comfortable you can. If it is the morning after, after beating the best and then massage the head and neck while children, and then stretch the body, around, shaking his head, wriggled, action should be soft, slow, deep breathing the last three. If it is to sleep at night, after beating his head quiet your breath air, and mix thoroughly breathing, the day's worries behind.



Wash feet with warm water. Best to use warm water before going to sleep at night wash your face, apply a moisturizing skin care cream number. You can also heat blisters his foot, to the tired body recover from fatigue solution, and then go to sleep.