6 large daily fruit and vegetable Tibet Beauty Big Secret

Used to take turns in a variety of cosmetics to the face painting today, people tend to ignore the diet of this oldest and most beautiful skin-based approach. Hurry to follow our daily fruit and vegetables are a good look inside the beauty of hidden secrets ... ...

Totale St Fruit: TomatoDesk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

Because they had been found to contain rich in lycopene, tomatoes such a mundane and unremarkable fruit juice market, recently became the star. As a natural plant pigment, lycopene has excellent anti -OOf efficacy, not only can protect the plants from sunlight, air pollution injury, in the human body and the skin surface can also prevent aging, and the more bright red tomatoes higher proportion of their lycopene.

Best Recipe: Tomato scrambled eggs or eggs tomato soup. Because lycopene is a form of fat-soluble ingredients, cooking oils and fats must be released by human nature effectively absorb, so processed tomato products is more nutritious than fresh tomatoes.

White master: Papaya

The role of papaya breast we all know, but few people know that only eat green papaya breast to achieve the best results. In addition, scientists have discovered that there papain in papaya whitening effect, after dinner to eat a small amount of papaya in the prevention ofUlcer, Dyspepsia, also have some effect. And papaya are low-calorie fruit, so eat when the body is no need to worry about. In 2007 by the World Health Organization issued a "global health food list", the papaya fruit for the first time topped the leaderboard.

Best Recipes: The papaya cut into pieces, together with the milk, egg yolk, beaten with the juice, then addLemonJuice and honey.

Detoxification good fruit: cherry

Cherry since ancient times was called the "beauty effect" can eat the skin smooth and moist. At the same time, Cherry was also recognized as a "detoxification Fruit", with the body to remove toxins and contaminated body fluids, the effect of, there is a good catharsis effect on the kidneys detoxification is also a considerable help. However, the cherry was good, but be careful not to eat. Because apart from too much iron, is also a certain amount of cyanogen glycosides, if eating too much may causeIron PoisoningOrCyanide Poisoning. Once the place is not to eat more cherries, sugar cane juice can be used Qingrejiedu.

Best Recipe: raw food. Should choose to buy cherries with a Spreading branches, color Guangyan, plump skin, and if at that time can not eat it, it is best stored frozen at minus 1 ℃ conditions.

Used to take turns in a variety of cosmetics to the face painting today, people tend to ignore the diet of this For Body oldest and most basic approach. Hurry to follow our daily fruit and vegetables are a good look inside the beauty of hidden secrets ... ...

Slimming new favorite: sweet potato

Was difficult to convince the past, "something presentable and acceptable," the sweet potato in recent years, the Western women's beauty center of choice for food. It turned out that sweet potatoes rich in β-carotene, potassium, iron andVitamin B6Furthermore, for each 100 grams sweet rice lower than the heat generated by one-third of the WHO published the "2007 Global health food list", the sweet potatoes for the first time topped's list of vegetables, their favored, is evident.

Best Recipes: steamed sweet potato. Sweet potato skins contain a lot of healthy nutrients. Others such as sweet potato porridge, steamed sweet potato, etc., nutrients will be reduced with the loss of water. Comprehensive comparison, to eat sweet potatoes or steamed to retain the most nutrients, but also edible skin.

Anti-aging force: Soybean

Soy contains large amounts of beneficial cell growthVitamin ENot only can inhibit skin aging, more to prevent the pigmentation in the skin. At the same time, as a vegetableEstrogen, Soybean isoflavone is also an antioxidant capacity, is to maintain the luster and delicate skin, an indispensable food. Beauty of the MM might as well let beans often appear in your food list.

Best Recipe: milk. First beans washed in the first night, what with cold water immersion. The next morning up on the juice machine juice inside, and then water and soy sauce in the ratio of 1:2 or 2:3 can be heated for drinking.

Acne "fresh" Feng: celery

In contrast, the effectiveness of celery beauty seemed to have known. According to "Compendium of Materia Medica" in records, celery, the "accumulation of fine gas," "lowering of blood stasis," "onlyCholeraDiarrhea"Effectiveness. It can clean the skin cells, dirt, removing skin and fat, have a good clear fire Acne efficacy, but also dilute theAcneResulting scar. However, as the celery plants are photosensitive, so pay attention to sun after eating celery.