By age 12 in winter beauty tips skin

Should not be difficult to keep skin young, durable, enrich your knowledge on the maintenance of skin apart from the freshness of your skin and keep the best of times, and even looks younger every day.



Tip 1 Be a Sleeping Beauty

We all know that time is very important night of sleep, which helps the body organs are the skin to rest and recovery opportunities. Recent studies have shown that the skin temperature will drop at night, oxygen content and blood flow will decrease at night when sleep loss of water between the peak. Fortunately, the evening hours of the high permeability of the skin, so the membership with sleep tonic for the skin to achieve the supply and repair capabilities, is the recent approach has been to promote the skin. Of course, the quality of a good quality sleep important. If you find it difficult to fall asleep, you can try the following:



1, eat dinner a little earlier. At least three hours after eating before they can go to sleep because the body is digesting food after eating, it is difficult to sleep.



2, the lower the indoor temperature. Default to the most comfortable room temperature 20 to 21 degrees Celsius, preferably to a window open a little, so the body can sleep under the air circulation, respiration can also be relatively deep.



Tip 2 Aroma release emotions

Urban life is stressful, many people like to go to release emotions through aromatherapy effect. Tension are usually formed due to work pressure, to alleviate the role of emotions in this regard, the most commonly used lavender, or bergamot + Geranium + Ylang can trickle Aromatherapy machine can effectively alleviate the mood. Can also be eight to ten drops of essential oils such as four drops three drops of lavender + blue + Mark strict bluegrass drop to drop into the bath tub can also be a soothing bath.



In addition, the MM should be chosen, such as allergic rhinitis Lufthansa Rowan leaves, eucalyptus, frankincense, which help the respiratory system, essential oils. Usually can point them in the office room or bedroom can help to absorb the trachea or respiratory problems.



Tip 3 Way winter emollient

When you think of dry skin when stretched taut, hastily painted cream, it is very unwise, as the water like dry mouth when the time was, in fact, the body has begun to dry out.



Moisturizing and nourishing cream there are many, in the cold and dry weather, the skin water loss will be higher, so the skin to provide plenty of water and oil more than points, the water should have a lock feature selected products, the loss will not occur water faster than the case of additional water.



Remember the skin after cleansing to moisturizing process immediately, with both hands like a moisturizer first warm cream, and then touch the surface of the palm, you can make the skin more quickly absorbed immediately return a soft touch.



4, there are ways to get that youthful secret

We all know that disease from the mouth, in fact, can eat into the belly of youth! To anti-oxidation, in addition to using skin care products and do more aerobic exercise, the diet of the points in the mind can achieve efficiency. On the contrary, there are some foods will accelerate the aging, think before eating, to retard aging.



Nutritionists point out that refined and processed foods, flour products, high temperature cooking high-fat meats, fried foods, baked goods, food preservatives and additives will eat more of accelerated aging. As for the food antioxidant, it is recommended people to eat more fruits and vegetables 5 colors, including green, red, orange, purple, blue and white.



In addition, 10 anti-aging food avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soybeans, high-fiber whole grains, eat watermelon and water is harmless.



Tip 3 Way winter emollient

When you think of dry skin when stretched taut, hastily painted cream, it is very unwise, as the water like dry mouth when the time was, in fact, the body has begun to dry out.



Moisturizing and nourishing cream there are many, in the cold and dry weather, the skin water loss will be higher, so the skin to provide plenty of water and oil more than points, the water should have a lock feature selected products, the loss will not occur water faster than the case of additional water.



Remember the skin after cleansing to moisturizing process immediately, with both hands like a moisturizer first warm cream, and then touch the surface of the palm, you can make the skin more quickly absorbed immediately return a soft touch.



4, there are ways to get that youthful secret

We all know that disease from the mouth, in fact, can eat into the belly of youth! To anti-oxidation, in addition to using skin care products and do more aerobic exercise, the diet of the points in the mind can achieve efficiency. On the contrary, there are some foods will accelerate the aging, think before eating, to retard aging.



Nutritionists point out that refined and processed foods, flour products, high temperature cooking high-fat meats, fried foods, baked goods, food preservatives and additives will eat more of accelerated aging. As for the food antioxidant, it is recommended people to eat more fruits and vegetables 5 colors, including green, red, orange, purple, blue and white.



In addition, 10 anti-aging food avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soybeans, high-fiber whole grains, eat watermelon and water is harmless.

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Tip 5 Regularly remove dead skin

Although the self-cleansing the skin epidermis, but with age, the skin metabolism rate slows down considerably. Some people between the ages of 30 to 60 cell renewal rate will decline as much as 100%. In addition, very dry or very hot weather as well as other severe weather conditions will make the skin's natural ability to decrease metabolism. Is precisely for this reason, in the dry weather this winter, let the skin well prepared for it absorb your skin care products, make sure the skin surface of dead skin has been cleared.



Remove dead skin products using attitude is also very important and must not impatient and lazy! Use scrub products can not be vigorously pushed gently to the best power clean, circular motion, the location of dead skin to play more and more laps, easily sensitive location or even avoided.



6 smart tips for water



One of the most simple to maintain a youthful side is water! Eight glasses of water a day to say we all know, but it is difficult to know the line, but also how many people do that?

Smart Rule 1: slowly drink a glass of water on an empty stomach, kidney and liver to help detoxify, drain away the body of toxins into the surface, so the first glass of water after waking up is very important.



Smart Rule 2: For night time, a lot of beauty edema without fear of a family of some water, it is very unwise. Because the skin will lead to loss of water at night, like, before going to bed after half a glass of water to help supplement the loss of moisture needs.



Smart Rule 3: As the warm water more easily absorbed by the body to use, is the preferred referral! Slowly drink a glass of water to swallow a glass of water than a good breath, because you can slowly be absorbed by cancer cells.



Smart Rule 4: To remind yourself of drinking water, you can put an engraved cup capacity work table. In addition, by adding lemon in the water, bursts of fragrance will remind you of the importance of drinking water.



Tip 7 shouted anti-oxidation


To prevent oxidation is an important part of preventing aging. In addition to skin, body aging, organ failure are the sequelae of oxidation, so long held them with antioxidant absolutely do. There are many ways, in addition to earlier described antioxidant in the diet, but also from other aspects.



1, the sun throughout the year should be: when the skin by UV rays, they oxidation, the formation of wrinkles, dark spots and rough and so on.



2, avoid strenuous exercise: generation of free radicals in the body, as the exercise will increase oxygen uptake increased, so, as exercise intensity increases, will be a substantial increase in free radicals that accelerate aging. In contrast, in low levels of aerobic exercise alone in promoting anti-oxidation effect on the function.



3, do not smoke: smoke, fog, dust and bacteria will make the skin particularly vulnerable to oxidation, not to mention the body is directly inhaled cigarette? This is the smoker bald why.



Do not want to cut the apple skin as yellow and residues, the antioxidant will work properly.



Tip 8 skin needs ABC

Lessons from vitamin pills nutritional needs, not only the skin, and on the whole body will benefit. To make skin look more radiant, vitamin A is a good choice because it can make cell renewal. In addition, Vitamin B to moisturize the skin; vitamin C protects against and repair damage caused by ultraviolet light; and vitamin E can calm the skin; vitamin K can lighten dark circles and helps fade scars.

Several more vitamins may make sense to increase the brightness of the skin, a lot of people look young.




9 Tips important winter sun

Many people are more violent that the summer sun, sun always done enough effort, but one winter to relax. Admittedly, the summer UV is more intense, but in winter the sun does not mean no effect on the skin. UVB according to season and time varies; but UVA is the height of each day throughout the year remained unchanged, and onward. Even if there is a glass block, or can not reduce the UVA into the skin.



UVA is now penetrate the dermis, the connective tissue of skin damage, skin aging and black, and the destruction of skin collagen, causing premature signs of aging is the brother of hand. Even if you are eighteen-year-old girl may also be due to the infringement of UVA, the skin will advance the aging phenomenon.



10 tips for a good breath steamed

Free on weekdays, or visit the gym done to take advantage of exercise, may wish to enjoy a steam bath for your skin good! Steam can be injected into the oxygen to your skin, enhance blood circulation, sweating can also take the opportunity when the toxins from the body, there is to help the dirt and old skin can be discharged waste. Finally, there is a windfall is a Pink Fifi cheek.



However, steam oven should be noted that a Tuesday to three times a few minutes will be enough to complete and remember to drink a glass of water to add moisture.



11 tips for using mineral makeup

Even if you do not make a habit, it is recommended that you use cosmetics made from the mineral components, especially the foundation. Mineral Makeup Concealer provides a degree of ability, the surface because of sensitive or red marks caused by other reasons lightly covered. Mineral foundation and the utility of anti-inflammatory, acne and easy in a sensitive skin care played a role. Larger particles with foundation, it will only remain in the skin surface, both natural sunscreen for the skin provides a protective layer, can greatly reduce the skin against the outside world. You know, often a slight inflammation of the skin will speed up the production of melanin cells, it can even make up Dress up skin care program how can let?



12 tips for good skin smell

Because the use of persistent anti-aging products is difficult to fail a lot of people, in addition to understanding the nature of products is suitable for individual needs, there are the following tips will help you to use more durable, so that 100% of skin care products can be effective. In fact, skin care products is very important to the taste, a pleasant aroma to have encouragement, so you do not resist it every night applied to the surface. In addition, the pleasant aroma can relax the tension and fatigue, relaxation of the nerves and help curb the problem of skin inflammation, reduce the appearance of melanin. May wish to Qingcuo to warm cream into the palm, and put great efforts in recent face heart breathing, slowly applied to the surface and then touch to completely absorbed.