12 ways to make you live to the limit of human life

Have you thought about how to make themselves live longer should it? MH has already solved this mystery, but also very proud to tell you, if you can as we say to change your way of life, we dare you that you can live longer than you thought it would be long.
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　　Scientists have long said that the limit of human lifespan is 160 years old. Our argument is that 12 ways, so that you to live 109 years.

"Most of us can not live to gene 'designated' age," Rosen said from London, his longevity is a world-class authority. "Decades of research shows that for most people, behaviors and lifestyles impact on your life expectancy is much greater than the genes."

Recent detailed research on the longevity of the show, we can help you to shut out death far. Of course, we can not expect you forever, but we can at least let you live a more scientific, more healthy, that is your age than you first thought of turning on some.

However, to show that the age we are talking about doubling, is not really your age multiplied by two. What we mean is that you can live longer than you think a lot. In fact, if you are willing to think a lot of ways, and do what we say according to, you will live longer. Such as the mouth usually considered more difficult, can make you to live 2.5 years. These are proven through scientific experiments.

　　Seaside sun

People often see the sun may occur many risks. Department of Psychiatry, Columbia University, affective disorder, a study shows the lack of light may cause depression or other related problems, such as alcoholism, suicide and so on. Go to the beach sun drying for a week, will let you out of this dark mood. Studies have shown that, for 5 days, 30 minutes a day by the sea the sun, can cure more than half of depressed patients.

　　Can you add 3.3 years

　　Milk

Milk, Needless to say, now is a very sensitive topic. People just started to re-consider whether you can pick up the cup in the milk. The MH would like to say, do not unworthy. In fact, if there is no melamine and the like, milk is a very good thing. It is a natural anti-aging and the most nutritious food supply of the body. Many clinical trials have confirmed the efficacy of milk and a lot more, such as the provision of energy, more vitality to the skin, reduce pain, to improve allergies, to accelerate recovery of the body, boost mood.

　　Allows you to increase: 7.2 years

　　Singing the praises of

Morning and opened his eyes, cried the NPC around you, "you're beautiful." If you are a person to sleep, then opened his eyes, think outside when the clouds, grass, and is waiting for you happy group of friends. University of Pittsburgh researchers found, always in the bottom of my heart for all people and things are holding a grateful heart, in praise of others all the time people can enrich every day a bit happier, but also to live a more healthy .

　　Allows you to add: 2 years

　　Laugh

Humor can make you healthier, live longer, happier, which is the Norwegian University of Science and Technology published a study in 2006, the results show. It was also confirmed that they have a sense of humor when the man as suffering from major diseases, the possibility of being cured or improved than others, 30% higher. Laughter can make a more protective hormones, regulating blood pressure, reduce stress, strengthen the immune system. In view of laughter you can bring so many benefits, so that their more laughter, you can make your life by 8 years of age. So, from now to see more comedy movies, listen to dialogues, can it tell jokes to someone else.

　　Allows you to increase: 10 years



　Regular blood pressure at home

Do not wait for the body to come and go really wrong and we have to think of blood pressure. Now, people usually buy a self-test blood pressure blood pressure meter at home, rather than as it was before the doctor went to the hospital test. 'll Take that one of the most common wrist pressure measurement device, and then measured once a month. To have a relatively low blood pressure (115/75) are usually higher than that of blood pressure (140/90) of people to live 25 years. Depending on your actual age, if your blood pressure is too high, it must find a way down. The general approach is: regular exercise, reduce fat, salt, alcohol intake, and do not play games that are too thrilling, like a roller coaster.

　　Allows you to increase: 25.2 years

　　Buy a dog with you

Have a cat or dog around with you, you can reduce your heart disease, stroke attack risk, but also allows people who are suffering from severe quickly as possible. Which you still doubt? Let us tell you - according to Queen's University Belfast Dr Wells to a study, dogs often can lower blood pressure and cholesterol levels, and those who keep dogs compared to people without dogs, dogs people just so lucky. And better for dogs than cats, because dogs can be "forced" you have to go out walking every morning and evening, this is the "pet of the therapeutic efficacy" of the book Becker, MD, said.

　　Allows you to increase: 11.4 years

　　Flossing

When you floss, you not only to last night between the teeth of the fish left in the residue tick out of your teeth and can no longer raw scale. Wisconsin Cosmetic Dentistry Research Center study shows that nearly 80% of adults are suffering from periodontal disease, while the remaining 20% of the teeth look very ugly, and these, among our Most do not know. Of course, things are not particularly bad, generally speaking, we just need to see the dentist on it.

However, according to Chris, MD, a study, a dental history, a man suffering from pancreatic cancer to be higher than the average probability of 63%. Therefore, he suggested that two to four times a year to see the dentist. Yes children, going to the dentist is very expensive, but the total strength comparable to cancer, and preventive measures also can make you live longer.

　　Allows you to increase: 6.4 years

　　Join football team

Join a soccer team that can extract, and the physiological impact, but also to prevent premature aging of the body. This organization is similar to a small community makes you a very good and effective way to decompress. Australia, a study of 1,400 elderly men and women showed that elderly people with intimate partners can live longer than ordinary people longer. A relatively fixed social circles can make you 3.5 years younger. Of course, regular exercise can also bring you many benefits, such as maintaining strong muscles, joint flexibility, enhanced cardiac function and lung capacity increases and so on. So, why not take the time to join a small soccer team, both the opportunities to communicate with friends, letting your body more strong?

　　Allows you to increase the 11-year-old

　　A change in national life

If you think the domestic environment is not suitable for life, then live in another country to live, such as Europe. Of course, the whole, the European environment is not ideal, a study made by the European Commission shows that air pollution caused by the death rate is almost equivalent to a traffic accident mortality. Most people believe that the environment in the UK would have been better, but the fact that more than 32,000 British people every year die from air pollution, but will also reduce the average life expectancy of one year. The air would be much better in Ireland, ranks second in Europe, number one in Finland. However, if you really want to live longer, go for it in Europe Andorra. There is almost no pollution, a real country, where the average life expectancy reached 83 years of age.

　　Allows you to increase: 6.4 years

　　Find a partner for their own

Divorce, and the other half of your house is empty, this is really not a good idea. Your life will be even more lonely. Rockefeller University in New York, a 2004 study showed that white blood cells will accelerate the aging of the divorce. On the other hand, longevity by two people really need to maintain. "Long-term love relationship can make you 6.5 years younger," Dr. Rosen said. Fixed relationships allows you to enter a balanced state to a stable life. Indeed, the kind of regular sexual relationships and do not necessarily spend the long-term loyalty can really happens to you, but if you try do not even try, you

How do you know what you do not have such luck?

　　Can you add 9.5 years

　　To mind high-speed operation

Important to keep the mind clear and quick rule of thumb is: always use it. Studies have shown that effective protection and enhance the movement of the nervous system can make you delay aging and dementia. The brain is always active and busy day than those who were against the wall daze chance of suffering from dementia is much smaller. Often play games, read books, Internet, or learning, can make your head high-speed operation.

　　Allows you to increase: 4.6 years

　　Check the prostate

Prevention is better than cure, early treatment is better than the treatment time, long long ago we heard these are familiar words. But even so, there will still be a lot of people ignored all the signs of possible illness, but until these signs become a reality, it is already difficult to treat, and this for prostate disease that is particularly true of reproductive disease. "They have to check this kind of reproductive disease of prostate disease has already been sick for a long time before, in fact, this disease, and diabetes, ED, like, if early detection and early treatment, cure should not be difficult, but now has several Millions of people have on the prostate disease, "Dr. Banks said he was" man manual "of the author. "Actively seeking the kind of quality health care and chronic care often can not take any preventive measures than many people live 12 years," said Dr. Lusen. To act now, early check early treatment of prostate disease to stay away.

　　Allows you to increase: 12 years



　Longer want to live longer?

Live 109 years is not enough, right? Then you try the following method, maybe it can make you immortal.

　　Freeze it yourself

If you are a person suffering from any incurable disease because of being frozen, that you cure the disease after therapy was developed out of mankind can be resurrected. Do this study now the largest world body is Arizona's Alcor Life Extension Scottsdale Foundation, there have been 74 cases of frozen and they just delivered $ 150,000 per person can be.

　　Sperm bank building

There is also a continuation of your life can make the method that is regularly sperm son. Sperm bank will deposit your sperm frozen by liquid nitrogen tank in a small bottle or a straw. The shelf life of sperm there is no problem, and so far have been generated from the sperm bank in the survival of life and health of cases was 20 years.

　　Wrote books

There is also a way to make you immortal is writing a book, your name will forever remain in history books, according to statistics, only now the British Library collection of 25 million books. As a statutory library collection of the British Library copies of all books published in the UK. As for how to write a book make you go down in history, to see your own.

　　Reserve collagen

You can now draw some from the body collagen of epidermal cells, and then put them in a culture dish scientists. So you feel older when a chance to let the doctor for you into the body. When you get old after a lack of collagen not only result in "collagen diseases", and even make metabolic function, and cell plasticity has also come to decay, resulting in various organs atrophy, decreased elasticity, the skin and mucous membranes appear dry, since wrinkles and other dehydration, and thus accelerate aging. At that time, you definitely need more than the present collagen protein.